Yes, palm oil is Whole30 compliant. Just like olive oil and coconut oil, palm oil is derived from the fruit of the palm tree (not the seed)..
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Is Trader Joe’s almond butter Whole30 compliant?
Nut butter and seed butters
Peanuts and peanut butter are not Whole30 compliant but if you’re looking for almond butter, cashew butter, tahini or sunflower seed butter, Trader Joe’s has an awesome collection with no added sugars.
Are avocados allowed on Whole30?
Just make sure they’re not too ripe or they’ll taste too sweet. Avocados are a staple of the Whole30 diet. They fill you up and satisfy with a rich, creamy flavor. Fill your fridge with them to combat cravings.
Is cauliflower gnocchi Whole30 approved?
Cauliflower gnocchi is not totally in the spirit of Whole30 because it’s a recreation of pasta, but they are technically compliant.
Can you eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Is all ghee Whole30 approved?
Clarified butter or ghee
Which, unfortunately, isn’t Whole30-approved. Clarified butter and ghee are pure butterfat, but ghee is cooked slightly longer than clarified butter and has a nuttier taste. Both can be used in place of butter.
Is Trader Joe’s bacon Whole30 approved?
Trader Joe’s offers a Whole30 compliant bacon, but make sure to check the ingredients. Look for the No Sugar Dry Rubbed Uncured Bacon, as this is the only Whole30 compliant bacon at Trader Joe’s. Another example of some great meat options you can find are the Sweet Italian Chicken Sausages from the Trader Joe’s brand.
Is hummus OK for Whole30?
Hummus: No
Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible.
Is Ezekiel bread Whole30? Bread is not allowed on Whole30. Bread is made from wheat, and all grains are not allowed on Whole30.
Is balsamic vinegar Whole30 approved?
Vinegar (balsamic, cider, red wine, white, etc.) All vinegar varieties (except for malt) are Whole30 permitted, even rice or wine.
Are cashews OK on Whole30?
The official Whole30 plan discourages treats, even when they’re made with approved ingredients (3). However, you can occasionally indulge in a sweet yet healthy snack made from Whole30-approved ingredients like dates, cashews, and cocoa powder.
Are sweet potatoes Whole30?
Sweet potatoes are great for those following Whole30–they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too.
Are pickles Whole30 compliant?
Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.
Is Quinoa Whole30 approved?
Quinoa: No
Quinoa is another one of those pseudo-cereals. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30.
Is Chick Fil A Whole30? “A Whole30-friendly menu at Chick-fil-A is more or less nonexistent,” Yawitz says. If you think the grilled chicken nuggets are A-OK, think again. They’re off-limits because they contain ingredients like cornstarch, molasses, and soybean oil.
Is Buffalo sauce Whole30 approved? In less than 10 minutes, you can make delicious, flavor-forward buffalo sauce that is also Whole30-friendly, Paleo, and gluten-free. Use it in recipes calling for buffalo sauce or to top shredded chicken, eggs, or roasted veggies. This post may contain affiliate links.
Is cinnamon Whole30 compliant? Cinnamon is actually a very versatile spice, especially for the Whole30 program. It can be used to add flavor to stews, sauces, and more. Cinnamon also serves as a great flavor enhancer for making a good cup of Whole30 coffee. It’s totally Whole30 compliant, so don’t be afraid to use it in your cooking!
Is olive oil Whole30 compliant?
Seed oils such as soybean, peanut, canola, corn, and grapeseed are off-limits during the Whole30. Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors.
Is canned tuna Whole30?
Canned tuna is a great protein option on the Whole30. There are a few things to be careful about when buying it though. Make sure there are no added oils, broths, or preservatives. I love the brand Safe Catch.
Is popcorn Whole30 approved?
Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.
Is honey Whole30 compliant?
On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters are permitted to use fruit juice as a sweetener.
Is coconut oil OK on Whole30?
While we’re on the topic of cooking oils, coconut oil is a great alternative to oils like canola or vegetable oils, which are not allowed on Whole30. Coconut oil can be used for everyday cooking, much like olive oil.
Is popcorn Whole30 compliant?
Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.
Are bananas Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Is Trader Joe’s ghee Whole30? Clarified Butter (Ghee)
Trader Joe’s ghee is a fantastic Whole30-compliant stand-in for regular butter. Cook with it, add a dollop to a baked potato, or toss roasted vegetables in it.
Is Salsa Whole30?
While salsa is typically associated with tortilla chips, nachos, and other not-so-Whole30-friendly snacks, there is no reason salsa itself should be left out of your Whole30! Typically comprised of ingredients like tomatoes, onions, various peppers, herbs and spices, salsa is definitely allowed on Whole30.
