If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons..
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Can you eat nuts on South Beach phase1?
However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Are protein shakes allowed on South Beach Diet Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
Are bananas OK on South Beach Diet?
Foods to avoid
High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple. Refined grains: white bread, white tortillas, white pasta, white rice, and breakfast cereal.
Can you eat tomatoes on South Beach Diet Phase 1?
Foods to ENJOY (controlled portions)
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Can you have sugar free Fudgesicles on South Beach Diet?
Q: I have been eating “no sugar added fudgesicles” during South Beach Diets Phase 1, has this been hampering my Phase 1 loss? Dr. Agatston: No, sugar-free fudgesicles are acceptable desserts or snacks.
Can you eat beef jerky on South Beach Diet?
Named after the glamorous area of Miami, the South Beach Diet promotes eating foods rich in low-glycemic index carbs, lean proteins, and unsaturated fats. Jerky is an excellent addition to the snack list for South Beach dieters because jerky is naturally lean with very low-fat contents.
Can you eat mayo on South Beach?
Mayonnaise
Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.
Are avocados allowed on South Beach Phase 1? Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Is oatmeal OK on South Beach Diet?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.
Can you eat tortilla chips on South Beach Diet?
You’re not allowed to eat a family-sized bag of tortilla chips and an entire jar of salsa, but the South Beach Diet does give some wiggle room. On this plan, eating your “Extras” and “Free Foods” is encouraged.
Can you eat bananas on South Beach Diet?
Foods to avoid
High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple.
Can you have cream cheese on South Beach Phase 1?
With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. A serving is 1 cup.
Can I eat tomatoes on South Beach Phase 1?
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Can you eat blueberries on South Beach Diet? Not only are berries like strawberries, blackberries, blueberries and raspberries tasty, they are easy to incorporate into any meal or snack, too. Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content.
Is yogurt allowed on South Beach? South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk and most cheeses. Dairy isn’t an essential component of the South Beach Diet, but it is allowed. During the program, dairy should be limited to two servings a day as part of your daily protein intake.
Are avocados allowed in phase 1 of South Beach Diet? Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Is Bacon allowed on South Beach Diet?
Seafood: all types of fish and shellfish. Pork: boiled ham, canadian bacon, tenderloin. Veal: chop, leg, cutlet, top round. Lunchmeat: low-fat only or fat-free.
Is yogurt OK on South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Can I eat steak on South Beach Diet?
A simple steak is a must-have on your list of go-to beef recipes! Both yellow and Dijon mustard are Free Foods on the South Beach Diet. They deliver a ton of flavor but add negligible amounts of fat or calories, so you can make sauces, rubs and dressings to flavor meats, veggies and more.
Can you eat cream cheese South Beach Phase 1?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted.
Can you have sugar free pudding on South Beach Phase 1?
Phase 1 Desserts. I do not recommend eating the sugar-free gelatins and puddings (Jell-O or other brands) because they contain aspartame and other ingredients that are questionable; however, I do include recipes on my site that use these, because many people choose to eat them.
Is almond milk allowed on South Beach Diet?
1 cup of almond milk
Almond milk is a popular alternative to regular milk for those looking for something that falls under the dairy-free category. Upgrade your chocolate or vanilla shake for enhanced flavor as well as additional protein, vitamins and nutrients from tasty, nutritious almond milk.
Can I eat blueberries on the South Beach Diet?
Not only are berries like strawberries, blackberries, blueberries and raspberries tasty, they are easy to incorporate into any meal or snack, too. Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content.
What bread is allowed on South Beach Diet? Opt for whole-grain or whole-wheat bread. South Beach doesn’t ban all carbs, but those you do eat are low on the glycemic index, which means they’ll keep your blood sugar and metabolism steady and you feeling fuller longer. Opt for whole-grain or whole-wheat bread.
