All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash..
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What can you eat the first two weeks of South Beach Diet?
Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy-based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.
Can you eat pinto beans on South Beach Diet Phase 1?
Q: Regarding beans—why are pinto beans not allowed in the South Beach Diet Phase I when in your book they have a lower glycemic index than kidney beans, which are allowed? Dr. Agatston: Kidney beans have a glycemic index of 42 compared with pinto beans, which score a 55.
How much weight can you lose in the first two weeks of South Beach Diet?
Weight loss
The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection.
Is yogurt OK on South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Can you have cream cheese on South Beach Phase 1?
With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. A serving is 1 cup.
Can you have sugar free Fudgesicles on South Beach Diet?
Q: I have been eating “no sugar added fudgesicles” during South Beach Diets Phase 1, has this been hampering my Phase 1 loss? Dr. Agatston: No, sugar-free fudgesicles are acceptable desserts or snacks.
Can you eat blueberries on South Beach Diet?
Not only are berries like strawberries, blackberries, blueberries and raspberries tasty, they are easy to incorporate into any meal or snack, too. Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content.
Can you eat tortilla chips on South Beach Diet? You’re not allowed to eat a family-sized bag of tortilla chips and an entire jar of salsa, but the South Beach Diet does give some wiggle room. On this plan, eating your “Extras” and “Free Foods” is encouraged.
Can you eat nuts on South Beach phase1?
However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Are avocados allowed in phase 1 of South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Is oatmeal OK on South Beach Diet?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.
Are avocados allowed on South Beach Phase 1?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you eat rice cakes on South Beach Diet?
Foods to avoid — Phase 2:
Bagel, refined wheat, bread — refined wheat, white cornflakes, matzo, pasta, white flour, rice cakes, white rice.
Can you eat cream cheese South Beach Phase 1? Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted.
What is wrong with the South Beach Diet? This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.
Can you eat tomatoes on South Beach Diet Phase 1?
Foods to ENJOY (controlled portions)
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Can you have protein shakes on South Beach Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
Is oatmeal allowed on South Beach Diet?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.
Can you have salsa on South Beach Diet?
Salsa and Pico de Gallo are full of non-starchy veggies, so eat up! Besides the usual ways to enjoy it—with whole grain chips or garnished on tacos—salsa can be mixed into soup, piled on meats or grilled veggies, served with eggs and even used as a salad dressing.
Is cottage cheese allowed on South Beach Diet?
On the South Beach Diet, cottage cheese counts as a Healthy Fat. Find out some of our favorite ways to eat this delicious cheese and join us in praising the many ways it complements a range of different flavors.
Can you eat cheese on South Beach?
A Detailed Look at Phase 1 of the South Beach Diet
However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
What are the disadvantages of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Are protein shakes allowed on South Beach Diet Phase 1? Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
