Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass..
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Are Special K cereal bars discontinued?
So sorry the Red Berries cereal bars have been discontinued. We’re glad you were a fan and would like them brought back.
Is Special K protein good for you?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Has Special K Protein Cereal been discontinued?
Here’s the link: specialk.ca/en_CA/our-food… This cereal is not discontinued, but there is a temporary shortage due to supply constraints.
Has Special K Original been discontinued?
We’re sorry, Krya, but it has been discontinued. We appreciate you letting us know you were a fan. We still make other cereals which you may enjoy, such as Special K Chocolatey Delight, as well as Nourish cereals which have almonds.
What cereal has the most protein?
7 High-Protein Cereal to Keep You Going (And Going)
- Kashi GO Crunch! Honey Almond Flax.
- Cascadian Farm Purely O’s.
- Quaker Protein Instant Oatmeal.
- Kellogg’s Special K Protein.
- Nature’s Path Original Chia, Buckwheat & Hemp.
- Barbara’s Multigrain Squarefuls.
- The Cereal School.
Why did they change Special K?
Special K is being given its first recipe change in 30 years as brand owner Kellogg’s looks to turn around declining sales. From April, all variants of the cereal will include barley in addition to the current rice and wheat, and will be made with wholegrain.
Why is there a shortage of Special K cereal?
As the news outlet explained, this is a result of input cost inflation, due to cereal and other food production experiencing much higher operational expenses since the start of the pandemic. To make up for the losses, General Mills says it had no choice but to raise prices.
Is Special K high in sugar? With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
Do Special K protein bars help you lose weight?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Does Special K have estrogen?
The ingredients are overloaded with unfermented soy (soy grits, soybean oil, & soy protein isolate) which mimic estrogen in the body and are a.k.a. “endocrine disruptors”.
Is Special K full of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
Is Special K good for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is Special K good for high blood pressure? Potassium’s primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.
Is Special K processed food? Processed carbs, including sugar have been proven to have a far more serious impact on people’s weight and health than fat. The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.
Is Special K high in carbs? Too Much Carbs!
Special K Original Cereal should be avoided on keto because it is very high in net carbs (73.08g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Has Special K protein been discontinued?
Here’s the link: specialk.ca/en_CA/our-food… This cereal is not discontinued, but there is a temporary shortage due to supply constraints.
How can I lose weight with Special K?
The Special K diet is a 14-day program that sees people eat the cereal for two of their three meals a day. Dieters tend to eat Special K with low-fat milk for breakfast and lunch. Followed by a healthy evening meal thats packed with fat-burning foods like oily fish, lean protein and fruit and vegetables.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
What is a good protein breakfast?
12 of the Best High Protein Breakfast Recipes
- Mocha banana protein smoothie bowl.
- Jumbo chickpea pancake.
- Grain-free banana protein pancakes.
- Freezer-friendly spinach feta breakfast wraps.
- Breakfast BLT salad.
- Chickpea scramble breakfast bowl.
- Savory breakfast quinoa with eggs and smoked salmon.
What cereal is good for building muscle?
One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. It is an ideal choice for a post-workout breakfast. You can also try Kashi’s Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving.
Is Kellogg’s Special K unhealthy?
But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
How do you eat Special K for weight loss?
A typical day on the Special K diet involves three meals with two portions of the cereal:
- Breakfast: One serving of Special K cereal with skimmed milk and fruit.
- Lunch: Repeat your breakfast meal or substitute with a Special K Protein Meal Bar or Protein Shake.
- Dinner: Tuck into an evening meal of your choice.
Is Special K Protein cereal good for diabetics? Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.
