I recently spoke with actress Suzanne Somers about her enthusiastic use of “bioidentical” hormones to combat menopausal hot flashes and the ravages of aging. Bioidentical hormones are products that are chemically identical to what’s made in a woman’s body.
Then, What is the Suzanne Somers diet? Her plan includes: Eliminating sugar, starch, white flour, caffeine and alcohol. You must eat fruit alone on an empty stomach. Proteins can be eaten with cheese, butter and vegetables. Pasta may be eaten with veggies.
Does Oprah take bioidentical hormones?
Jan. 15, 2009 — Oprah Winfrey says menopause caught her “off guard” and that she’s taking bioidentical hormones that have made a big improvement in how she feels. Bioidentical hormones are one form of therapy for menopausal symptoms.
Likewise At what age should you stop taking bioidentical hormones? If you are healthy, most experts agree that HRT is safe to use at the lowest dose that helps for the shortest time needed. If you’re 59 or older, or have been on hormones for 5 years, you should talk to your doctor about quitting.
What does Suzanne Somers take for hormone replacement? Somers said as part of her aging regimen, she has used natural plant-based bio-identical hormone replacement creams to stay balanced and help boost her sex drive with her husband of more than 40 years, Alan Hamel.
Page Contents
What are the 5 foods that burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
How can I drop 20 pounds fast?
Here are 10 of the best ways to quickly and safely drop 20 pounds.
- Count Calories. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
What foods burn visceral fat?
A few great sources include meat, fish, eggs, dairy, legumes and whey protein. Eating more protein may help you lose weight and visceral fat. Try eating more protein-rich foods to help reduce visceral fat.
What hormones does Suzanne Somers take?
I use an estrogen cream every day and progesterone cream two weeks a month. That’s why, at 62, I don’t require any pharmaceutical drugs. Fugh-Berman: Menopausal hormone therapy DOUBLES the risk of dementia, according to data from the Women’s Health Initiative, and increases age-related memory problems, too.
What are the dangers of bioidentical hormones?
Some common side effects of bioidentical hormones include:
- Weight gain.
- Blurred vision.
- Tiredness.
- Acne.
- Increased facial hair.
- Headaches.
- Breast tenderness.
- Spotting.
What kind of estrogen does Suzanne Somers take?
Some are approved as medications; others are supplements. Many of Somers’s best-selling books, including her latest, Breakthrough: Eight Steps to Wellness, strongly encourage women to use bioidentical estrogen and progesterone supplements after they hit menopause.
What can I eat on Suzanne Somers diet?
Her plan includes: Eliminating sugar, starch, white flour, caffeine and alcohol. You must eat fruit alone on an empty stomach. Proteins can be eaten with cheese, butter and vegetables. Pasta may be eaten with veggies.
Can I take bioidentical hormones forever?
Bioidentical HRT can offer you long-term relief from the myriad of symptoms related to hormone imbalances, and while you shouldn’t take them forever, they can help your body navigate the aging process with relative ease.
How does the Suzanne Somers diet work?
Suzanne Somers’ diet focuses on three main components: eliminating some foods, separating certain foods, and combining certain foods. Somers also emphasizes eating fresh foods and generally staying away from foods that are packaged or processed.
Does Suzanne Somers take hormone replacement therapy?
Somers said as part of her aging regimen, she has used natural plant-based bio-identical hormone replacement creams to stay balanced and help boost her sex drive with her husband of more than 40 years, Alan Hamel.
What disease does Suzanne Somers have?
The actress — best known for her role as Chrissy Snow on Three’s Company — entrepreneur, and author is sharing her breast cancer diagnosis story and why she chose to forgo chemotherapy, along with advice for other survivors.
Was Suzanne Somers an alcoholic?
Somers Shares Her ‘Secrets’ : * Alcoholism: Actress tells of her dysfunctional family and reminds audience at a Mission Viejo hospital that recovery takes much time and patience.
How many vitamins does Suzanne Somers take a day?
“[I take] maybe 60 vitamins a day,” Somers reveals while giving ET a tour of her kitchen. “You know, I’m in optimal health, so whatever it takes.”
What does Suzanne Somers say about tequila?
Drinking is sort of a lonely thing, so people can come and have a drink with me and my husband and shoot the breeze. I only drink clear tequila because there’s little to no sugar in it.
