Beetroot. Beetroot is the root of the beet plant , which explains its name!.
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What vegetable or fruit has vitamin B?
Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas)
What’s a green fruit?
The most common types of green fruits are apples, pears, and green grapes. Some examples of green fruits with sour sharp taste include limes, gooseberries, sour plums, and the unusual cucamelon. Varieties of green tropical fruits with delicious taste include breadfruit and jackfruit.
What vegetable has the most vitamin B?
Spinach, raw: 41% of the RDI in 3 cups (85 grams) Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams) Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams) Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams)
Which fruit is rich in vitamin B?
Citrus Fruits
Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2)
What food has the most vitamin B?
Good sources of vitamin B12
- Fortified cereal.
- Tuna.
- Fortified nutritional yeast.
- Trout.
- Salmon.
- Fortified nondairy milk.
- Milk and dairy products.
- Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.
How many B vitamins are there?
You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins? These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
What fruits and vegetables are high in vitamin B12?
Add fruits or veggies along with it to have a nutritious and fibre-rich diet. Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.
Where do you get B vitamins? You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.
What is the name of all fruits?
What foods have the B vitamins?
Good sources of vitamin B12
- meat.
- fish.
- milk.
- cheese.
- eggs.
- some fortified breakfast cereals.
Which are fruit vegetables names?
List of Fruits Name with Pictures
| Sr No | Vegetables |
|---|---|
| 1. | Tomato |
| 2. | Potato |
| 3. | Cabbage |
| 4. | Lady’s finger |
What is this fruit name ?
Fig is a fruit, also called Ficus carica, an Asian flowering plant from the mulberry family. It is also called Common Fig.
What is the name of this fruit ?
eggplant, (Solanum melongena), also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits.
What are the 10 vegetables name? Vegetable Names in English
- carrot.
- broccoli.
- asparagus.
- cauliflower.
- corn.
- cucumber.
- eggplant.
- green pepper.
What are the top 100 vegetables? 100 Vegetables name in Hindi and English list
- Carrot- गाजर
- Broccoli- ब्रोकोली
- Asparagus- शतावरी
- Cauliflower– फूलगोभी
- Corn- मक्का
- Cucumber- खीरा Also, read- 100 Vegetables Name list with Picture.
- eggplant, Brinjal, Aubergine- बैंगन
- green pepper, Bell Pepper- शिमला मिर्च
Is it a vegetable or fruit?
Botanically, fruits and vegetables are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves.
What is the 15 fruits name?
List of Fruit Names
| English | Hindi | Marathi |
|---|---|---|
| Coconut | Nariyal | Naral |
| Custard apple | Sitaphal | |
| Dates | Khajoor | |
| Dry Plums, Plum | Aloo Bukhara |
• Jun 21, 2021
Is there a blue vegetable?
So I did a little research. Yes, blueberries are the only blue fruit. However, there is a blue vegetable: Blue corn. And if you are open minded, there is a purple potato variety called “All Blue.”
What is a blue fruit?
Concord grapes
Concord grapes are a healthy, purple-blue fruit that can be eaten fresh or used to make wine, juices, and jams. They’re packed with beneficial plant compounds that function as antioxidants. In fact, Concord grapes are higher in these compounds than purple, green, or red grapes ( 27 ).
What is a purple fruit?
Blackberries
Blackberries are among the most well-known purple fruits. These juicy berries are packed with nutrition and potent anthocyanin pigments. Anthocyanins are a type of polyphenol compound that gives foods their purple, blue, or red colors.
What vegetables have all the B vitamins?
Vitamin B Vegetables
- Asparagus. 16% vitamin B1. 15% vitamin B2.
- Broccoli. 5% vitamin B1. 8% vitamin B2.
- Brussels Sprouts. 10% vitamin B1. 6% vitamin B2.
- Collards. 2% vitamin B1. 4% vitamin B2.
- Edamame. 26% vitamin B1. 18% vitamin B2.
- Green Peas. 32% vitamin B1. 15% vitamin B2.
- Mustard Greens. 4% vitamin B1.
- Romaine Lettuce. 3% vitamin B1.
Which vitamin B is best?
B12 (cobalamin).
Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood, and dairy ( 8 ).
Is there B vitamins in vegetables? B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6. Each has a different effect on the body, and vegetables high in Vitamin B carry different levels of each compound.
