Butter Substitutions: How Much to Use?
| Substitute | Recipe Calls for This Amount of Butter: Use This Ratio Replacement | Works Best in… |
|---|---|---|
| Applesauce | 1 cup butter:1/2 cup applesauce | Good for most things |
| Vegetable oil | 1:3/4 | Good for most things |
| Buttermilk | 1:1/2 | Good for most things except pie crust |
| Avocado | 1:1 | Good for most things |
• Feb 18, 2021.
Page Contents
What is a substitute for 1 cup of butter?
A good rule of thumb for this substitution: Replace about ¾ of the butter in a recipe with olive, canola, or vegetable oil (if the recipe calls for 1 cup butter, use ¾ cup oil). If the recipe calls for melted butter, though, you can swap the ingredients in equal amounts — there’s no need to adjust your ratios.
What is a substitution for unsalted butter?
Substitutes for Unsalted Butter
For 1 cup unsalted butter, substitute 1 cup shortening, ⅞ cup (that’s 14 Tbsp. or ¾ cup plus 2 Tbsp.) vegetable oil, or ⅞ cup lard.
What is the best substitution for butter?
In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
- Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods.
- Avocados.
- Mashed bananas.
- Greek yogurt.
- Nut butters.
- Pumpkin purée.
What is a dairy free substitute for butter?
One popular substitution is applesauce—because of its sweetness, though, you will want to add less sugar than the recipe calls for. Mashed banana will also work in place of butter, as does avocado.
What do vegans eat instead of butter?
Best Oils to Use as a Plant-Based Butter Substitute
- Olive oil.
- Sunflower oil.
- Avocado oil.
- Walnut oil.
- Peanut oil.
- Sesame oil.
- Flaxseed oil.
- Canola oil.
What do vegetarians use in place of butter?
What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.
Which vegan butter tastes most like butter?
1. Earth Balance. When it comes to versatility and availability, Earth Balance is the best vegan butter overall. Not only does it have a taste and texture that’s nearly identical butter, but it’s also one of the most common and affordable vegan butters you can find in grocery stores (even Kroger and Publix carry them).
What can I use instead of butter for toast? 7 Healthy Butter Substitute for Toast
- Avocado.
- Hummus.
- Olive Oil.
- Nut Butter.
- Cottage Cheese.
- Ricotta.
- Coconut Butter.
What is the healthiest alternative to butter?
Best Health-Conscious Butter Alternatives
- Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
- Greek Yogurt.
- Pumpkin Puree.
- Earth Balance Pressed Avocado Oil.
- Pureed Coconut.
- Olive Oil.
- Avocado.
- Mashed Bananas.
Is I cant believe its not butter unhealthy?
“I Can’t Believe It’s Not Butter” is a good example of a food that is doing nothing beneficial for us and may in fact harm us because of the saturated fats, sodium, and calories that are packed into one small – very small – package.
Which butter substitute tastes most like butter?
9 Best Tasting Butter Substitutes
- Ghee.
- Applesauce.
- Greek Yogurt.
- Pumpkin Puree.
- Coconut Oil.
- Olive Oil.
- Avocado.
- Mashed Banana.
What can I use in place of butter for Weight Watchers?
Olive oil, which is rich in heart-healthy monounsaturated fat, followed by oil-based margarine spreads, are healthier choices than butter, which is high in the saturated fat that increases cholesterol levels and heart-disease risk.
Why is margarine worse than butter?
Butter contains a lot of artery-clogging saturated fat, and margarine contains an unhealthy combination of saturated and trans fats, so the healthiest choice is to skip both of them and use liquid oils, such as olive, canola and safflower oil, instead.
How do you make buttery taste without butter? In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
- Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods.
- Avocados.
- Mashed bananas.
- Greek yogurt.
- Nut butters.
- Pumpkin purée.
Is I cant believe its not butter good for diabetics? Can a diabetic eat butter? Yes! Limited amounts of butter can fit into a well-balanced diet for diabetics. According to the American Heart Association guidelines, 5-6% of total calories can come from saturated fats.
What is a heart healthy substitute for butter?
Instead of butter (1 tablespoon), use 1 tablespoon soft margarine (low in saturated fat and 0 grams trans fat) or 3/4 tablespoon liquid vegetable oil.
Is I cant believe it’s not butter healthy?
“I Can’t Believe It’s Not Butter” is a good example of a food that is doing nothing beneficial for us and may in fact harm us because of the saturated fats, sodium, and calories that are packed into one small – very small – package.
Is Country Crock better for you than butter?
Country Crock® has less saturated fat per serving than dairy butter, but still has a delicious buttery taste. Country Crock® products also tend to be softer out of the fridge for easy spreading. Country Crock® sticks and tubs contain between 1g and 5g of saturated fat per tbsp, depending on the product.
What is the best spread to lower cholesterol?
Light margarine contains less saturated and trans fat than regular margarine. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. This light margarine has fewer calories and fat than regular margarine.
Can I use coconut oil instead of butter?
Coconut oil can be substituted 1:1 for other fats.
When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil.
What is President butter?
Président® butter is a rich, creamy European style butter crafted from cultured cream in the heart of Normandy. This region is considered as the Grand Cru among French and other European dairy regions, thanks to its oceanic climate and rich grass.
What can I use instead of butter and oil?
- Vegetable Oil (Canola Oil) Like butter, vegetable oil is also used as the primary fat in baked goods.
- Olive Oil.
- Coconut Oil.
- Applesauce (unsweetened)
- Mashed Banana (and other fruits)
- Mashed Avocado.
- Mashed Vegetables.
- Buttermilk.
What can I use in mac and cheese instead of butter? 5 Substitutes for Butter in Mac and Cheese
- Margarine. Margarine is the most obvious butter substitute for mac and cheese because it has a similar flavor and texture as butter.
- Oil. Certain plant-based oils like coconut oil are great at imitating butter in terms of texture.
- Ghee. What is this?
- Heavy Cream.
- Cream Cheese.
