Fruits Like Dates (6 Substitutes that Look and Taste Similar)
- Figs. If you’re fond of dates, you probably already know (and love) figs as well. …
- Prunes. These are also very close to dates in flavor and texture, and are probably the easiest fruits like dates to come by. …
- Sultanas. …
- Black Sapotes. …
- Lucumas. …
- Jujubes.
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Can you sub raisins for dates?
If you are going to substitute raw dates for raisins in baking recipes, like in muffins, brownies, and Lara bars, you’ll want to soak the raisins for about 2-3 minutes in hot water. Soaking the raisins for about 3 minutes will reconstitute some of the moisture and give them a similar texture to dates.
What does a date taste similar to?
In addition to being very sweet, dates also taste very mildly like prunes or raisins. However, the fruity quality is not nearly as intense as the cane sugar flavor.
How do you replace dates with sugar?
Fresh Dates
The easiest way to add to replace sugar with dates is by simply chopping and adding them straight into your dish. You can add them to oatmeal or salads for a touch of sweetness. Another option is blending the dates into a liquid.
Which is healthier raisins or dates?
Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.
What is so special about Medjool dates?
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
Why are Medjool dates better than other dates?
According to Healthline, all dates contain iron, potassium, and B vitamins. But Medjool dates contain more calcium. The article also explains that the high fiber content in Medjool dates is good for digestion, and may even be good for your heart health.
Are Medjool dates bigger than normal dates?
Medjool dates appear as more Aubrey to light brown and are generally larger. Noor Deglet Dates, on the other hand, are smaller and are a bit darker. Furthermore, Medjool dates have a less thick fleshy exterior than Noor Deglet Dates and are thus less chewy on taste.
How much sugar is in a Medjool date? Protein: 0.8 grams. Sugar: 32 grams. Fat: 0 grams. Calcium: 2% of the Daily Value (DV)
What can I substitute for dates in a smoothie?
If you don’t like dates or can’t find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.
Are pitted dates and Medjool dates the same?
Medjool dates, by contrast, have a rich, chewy texture which many say has the sticky and intense viscosity of caramel. They are also much sweeter than regular pitted dates, due to their high fructose content, and are generally larger in size, too.
Can you substitute dates for brown sugar?
You can use date sugar as a one-to-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag than plain sugar, you’ll find yourself saving it for special occasions.
Can you use maple syrup instead of date syrup?
Date syrup is another great replacement for other syrups, like maple or honey. It will work as a replacement in recipes or as a topping itself, like over pancakes or waffles. Date syrup is no harder to make than date sugar. There are many recipes online, but they are generally the same.
Which is healthier dates or honey?
McWhorter says date sweeteners are a better option than table sugar, honey, or agave since they include some fiber. Keep in mind that these sweeteners are best eaten in moderation: a cup of dates contains 93 grams of sugar and 404 calories, according to the Food Information Council.
Is date syrup sweeter than honey? The flavor of date syrup is known for being less sweet than honey, maple syrup, or agave, and boasting a flavor profile almost similar to molasses. Honey’s flavor depends on the plant the bees sourced their nectar from.
Which is healthier date syrup or maple syrup? A lesser-known sweetener, date syrup is the healthier choice compared to maple syrup as it offers a healthy natural sugar alternative. Made with just two ingredients: dates and water, the first step to creating a delicious date syrup is allowing the dates to soak in hot water to soften them.
How do you substitute maple syrup for dates?
To Substitute Date Paste for Maple Syrup:
Use double the amount of date paste when subbing for maple syrup. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste.
Are dates just big raisins?
Since dates are closely related to figs and raisins, they have a high calorie count due to their naturally elevated sugar content. But fear not: Dates also contain lots of essential vitamins and minerals and are very high in antioxidants.
Are raisins the same as dates?
Dates are a fruit that is grown on date palm trees, while raisins are dried grapes. Raisins are also good sources of vitamin C that boost your immunity. Despite not having vitamin C, Dates have a unique property that can help pregnant women induce natural labor.
What is similar to a date?
What Can You Substitute for Medjool Dates?
- Prunes. Prunes are a popular fruit among Asians; they are dried plums.
- Date Syrup. Date syrup is a derivative of date, containing dried fruits floating around it.
- Dried Dates.
- Dried Cranberries.
- Dried Figs.
- Dried Cherries.
- Dried Raisins.
- Raisin Paste.
Are dates really better than sugar?
It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Summary Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Is date sugar better than sugar?
Since the whole date is used, date sugar contains the fiber and antioxidants found in the dates. And it is considered one of the healthier options to conventional white table sugar.
Are dates and prunes the same?
Prunes are actually dried plums, while dates are their own separate fruit that grows fresh on the date palm tree in tropical areas, although they are almost always sold dried in the West, according to Healthline.
Are fig and date the same? Although figs and dates may be sweet and fibrous, they’re two entirely different plants. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ).
