HCG diet breakfasts include eggs,omelettes, Melba toast like crackers, yogurt, cheeses, high protein-low sugar shakes & bars..
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What do you eat on the first 2 days of the hCG diet?
During the first two days of taking the hCG, you’ll also need to eat as much high fat food as you possibly can. You’ll be storing fat to be used as energy during the low-calorie portion of the diet (described later).
Can you eat cheese on hCG?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can I eat eggs on HCG diet?
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
How much vegetables on HCG diet Can I eat?
Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.
Can you eat cheese on HCG?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can I eat tuna on HCG?
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
What fruits can you eat on HCG?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.
Can you drink coffee Apple Day HCG? Simeons’ manuscript. HCG ‘Mini Steak Day’* Explanation: After weighing in at a stall, go ahead and drink as much coffee, tea, and water as you like all day, skip lunch, then eat a 3.5 g serving of beef sirloin or beef filet steak with a raw apple or a raw tomato.
Can I eat popcorn on hCG?
Member Recipes for Popcorn Phase 2 Hcg Diet
Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! A healthy snack for your trick-or-treaters (and for you too!)
What is the apple day on HCG diet?
If your weight has remained the same for three or four days, you should do an “apple day”. An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
Can I have chocolate on hCG?
2, 2011 /PRNewswire/ — The HCG Diet Plan, The Fat Release System 500 calorie diet now provides chocolate with their Homeopathic HCG program.
Can you eat chocolate on the hCG diet?
One thing the hCG diet has in common with many other eating regimens is that it doesn’t recommend eating foods with added sugars. Among the food items not allowed under the hCG diet are cookies and chocolates.
Can you drink coffee on the HCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
How can I maximize my weight loss on HCG diet? The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How do you do an apple day on HCG? If your weight has remained the same for three or four days, you should do an “apple day”. An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
How much weight can you lose on HCG diet in 40 days? ABOUT OUR HCG 40-DAY DIET PROGRAM. The HCG 40 Day Program is designed for those wanting to lose 25+ pounds in the span of the 40 days. Patients who follow the plan usually average a 0.5 – 1.0 pound loss per day.
Can I eat eggs on the hCG diet?
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Can I have avocado on hCG?
Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats. Inject hCG. Drink lots of water (at least 2 liters) a day.
Can I eat avocado on HCG?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.
What vegetables are allowed on HCG diet?
Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net. You can have one fruit at lunch and at dinner.
What happens if you eat sugar on the HCG diet?
Sugar and the HCG Diet Do not Mix
If sugar is brought into phase II or phase III of the HCG Diet protocol weight loss will simply not happen. If you are on the HCG Diet, any sugar that does not come from the fruits or vegetables on the phase II protocol is not welcome.
Can you eat eggs on the Omnitrition diet?
Vegetarian or vegan diet: Although you can adjust The Omni Diet if you’re a vegetarian, it does emphasize lean animal protein sources like eggs, fish, and poultry, and limits beans.
Can I eat avocado on hCG?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.
What happens if you eat carbs on hCG diet? After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it’s so important to eat very few carbs during the HCG diet.
What happens if you have a cheat day on HCG?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
