With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content..
Page Contents
Is Special K Red Berries OK for diabetics?
Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.
Is Special K cereal good for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
What cereal does not raise blood sugar?
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
What cereal is lowest in sugar?
Keep these low-sugar cereal options in mind.
- Magic Spoon Cereal. Magic Spoon.
- One Degree Sprouted Brown Rice Cacao Crisps.
- Three Wishes Cereal.
- HighKey Low Carb Keto Cereal.
- Kashi Honey Toasted Oat Cereal.
- One Degree Sprouted Corn Flakes.
- BariWise Low-Carb High Protein Cereal.
- Barbara’s Shredded Wheat Cereal.
What is the healthiest cereal for diabetics?
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
What is the best breakfast for diabetics?
10 Best Breakfast Foods for People with Diabetes
- Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes.
- Greek yogurt with berries.
- Overnight chia seed pudding.
- Oatmeal.
- Multigrain avocado toast.
- Low carb smoothies.
- Wheat bran cereal.
- Cottage cheese, fruit, and nut bowl.
Is Special K cereal healthy?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
What cereal not to eat? The 10 Worst Cereals You Can Buy, According to Their Nutritional
- Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg’s Honey Smacks.
- Trix.
- Cinnamon Toast Crunch.
- Oreo O’s.
- Cocoa Krispies.
- Fruit Loops.
- Raisin Bran.
- Fruity Pebbles and Cocoa Pebbles.
What is the unhealthiest cereal?
15 of The Most Unhealthy Cereals in America
- 8) Kellogg’s Apple Jacks.
- 7-6) (Tie) Quaker Oats’ Oh! s.
- 7-6) (Tie) Cap’n Crunch.
- 5) Kellogg’s Smorz.
- 4) Cap’n Crunch’s Oops! All Berries.
- 3) Kellogg’s Froot Loops Marshmallows.
- 2) Golden Crisp.
- 1) Honey Smacks.
Is Special K good for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
What is the number 1 cereal?
1. Cheerios. America’s favorite cereal by both revenue and boxes sold is Cheerios.
What is the most sugary cereal in the world?
What’s the sugariest cereal of them all? According to the Environmental Working Group, it’s Kellogg’s Honey Smacks. The cereal is described as “sweetened puffed wheat cereal,” which doesn’t quite let on to the fact that 55.6 percent of the stuff is sugar.
What cereal can a diabetic eat?
The #1 best cereal for diabetes is unsweetened cereal.
“The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc.”
What is the oldest cereal? The First Breakfast Cereal, Granula, Had to Be Soaked Before Being Eaten
- Granula wasn’t much like the cereal we eat today.
- The first manufactured breakfast cereal, it was developed in 1863 by a doctor and health reformer named James Caleb Jackson.
What is the most popular cereal in 2021? Post’s ® Top 5 Most Popular Cereals in 2021:
- Honey Bunches of Oats ® with Almonds cereal.
- Fruity PEBBLES™ cereal.
- Honey Bunches of Oats ® Honey Roasted cereal.
- Cocoa PEBBLES™ cereal.
- Malt-O-Meal ® Fruity Dyno-Bites ® cereal.
What is America’s least favorite cereal? The Most Popular Cereals Ranked From Worst To First
- Honey Nut Cheerios. Facebook. Cereal simply can’t get better than Honey Nut Cheerios.
- Frosted Flakes. Facebook.
- Cinnamon Toast Crunch. Facebook.
- Frosted Mini-Wheats. Facebook.
- Honey Bunches of Oats. Facebook.
- Apple Jacks. Facebook.
- Raisin Bran. Facebook.
- Reese’s Puffs. Facebook.
Is Special K good for high blood pressure?
Potassium’s primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.
Is Special K high in salt?
Nestle’s Golden Grahams contain 1.25g of salt per bowl – well over half the daily recommended limit for a three year-old and more than the salt content of two bags of crisps. Even cereals marketed as ‘healthy’ such as Special K and All Bran contain over 1g of salt in a 50g bowlful.
What is the best breakfast for high blood pressure?
Here are some healthy options to eat for breakfast with high blood pressure:
- Oatmeal. Oatmeal is high in fiber and low in sodium.
- Eggs.
- Yogurt and Berries.
- Whole Grain Bread, Bagels and English Muffins.
- Unsalted Nuts.
- Dark Chocolate.
- Fruits and Vegetables.
- Fruit Smoothies.
What cereal is good for lowering blood pressure?
Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.
What are healthiest cereals?
The 15 Healthiest Cereals You Can Eat
- Ezekiel 4:9 Sprouted Grain Cereals.
- Nature’s Path Organics Superfood Cereals.
- Barbara’s Shredded Wheat Cereal.
- Arrowhead Mills Spelt Flakes.
- Cauliflower “Oatmeal”
- DIY Peanut Butter Puffs Cereal.
- Love Grown Original Power O’s.
- DIY Flax Chia Cereal.
Is Special K Fruit and yogurt good for weight loss?
Special K has a glycemic load of 14 and a GI of 69. Special K Fruit and Yogurt Cereal contain around 160 calories per serving. This is a low-fat, healthy snack option that provides a variety of vitamins and minerals. The cereals also contain 3 grams of dietary fiber and are packed with antioxidants and vitamins.
Is Special K Fruit and Yogurt cereal healthy?
Kellogg’s Special K Cereal bar with crunchy rice and wheat flakes with oat and fruit clusters and yogurt-coated clusters is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It’s an excellent source of 11 vitamins and minerals.
What fruit should diabetics avoid? Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
