Malt-O-Meal Original Hot Wheat Cereal is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size..
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How many calories are in a cup of Malt-O-Meal?
Malt-O-Meal
| Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) Nutrition Facts 130 calories | Log food |
|---|---|
| Malt-O-MealFrosted Mini Spooners CerealMilk not included 1 cup (60g) Nutrition Facts 210 calories | Log food |
| Malt-O-MealS’mores Cereal 1 cup (40g) Nutrition Facts 160 calories | Log food |
What nutritional value does Malt-O-Meal have?
Ingredients Wheat Farina, Malted Barley, Calcium Carbonate, Ferric Orthophosphate (Iron), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin).
Malt-O-Meal Quick Cooking Original Hot Wheat Cereal.
| Total Fat | 0.5g | 1% |
|---|---|---|
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 5% |
| Sugars | 0g | |
| Protein | 5g |
How many calories are in 3 tablespoons of Malt-O-Meal?
Nutrition Facts
There are 128 calories in a 3 tbsp (1 NLEA serving) (35.000g) serving size of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. The calorie breakdown is 1% fat, 85% carbs, and 11% protein.
What’s healthier oatmeal or Cream of Wheat?
(Though, for what it’s worth, a cup of cooked oatmeal does have more calcium and more iron than a cup of cooked Cream of Wheat, according to the US Department of Agriculture’s National Nutrient Database.)
How many carbs are in a bowl of Malt-O-Meal?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 0.3g | 1% | Tot. Carb. 18.1g |
| Sat. Fat 0g | 0% | Dietary Fiber 0.7g |
| Trans Fat 0g | Sugars 0g | |
| Cholesterol 0mg | 0% | Protein 3.4g |
How many carbs are in a cup of Malt-O-Meal?
Cereals, MALT-O-MEAL, plain, dry, 1 cup
| Protein (g) | 19.47 |
|---|---|
| Carbohydrate, by difference (g) | 124.74 |
| Energy (kcal) | 595.65 |
| Sugars, total (g) | 1.82 |
| Fiber, total dietary (g) | 6.6 |
What are the benefits of Malt-O-Meal?
Nutritional Benefits of Malt-O-Meal
When made plain, Malt-O-Meal is rich in simple carbohydrates, protein, and various vitamins and minerals, especially B vitamins and iron if it is enriched. However, many prefer to consume this breakfast porridge with added sugar, honey, milk, and various other toppings.
Are Cream of Wheat and Malt-O-Meal the same? For those who don’t know what it is: Malt-O-Meal is all the same ingredients as Cream of Wheat, with the addition of “Malt”. This adds a different and unique flavor that makes it sooo much better!
Is Cream of Wheat good for weight loss?
Cream of Wheat doesn’t support weight loss, but it can improve your diet. Use it as a substitute for breakfast cereals, which are loaded with sugar and additives. Better yet, cook with farina and add your own flavors or switch to whole grains like oats and wheat bran.
What should I not eat for breakfast to lose weight?
To cut down on calories, avoid adding sugar to breakfast foods. A healthy oatmeal breakfast can become a sugar-laden, high calorie meal when a person adds lots of brown sugar. Select cereals that contain less sugar and avoid pancakes and pastries that contain lots of sugar.
What breakfast foods help lose weight?
14 Healthy Breakfast Foods That Help You Lose Weight
- Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
- Wheat Germ.
- Bananas.
- Yogurt.
- Smoothies.
- Berries.
- Grapefruits.
- Coffee.
Is oatmeal good for weight loss?
Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. “Oats help people feel full, decrease sugar spikes, and decrease insulin.
Does oatmeal help you lose weight?
Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
Which meal is best to skip? Breakfast has become the most common option for people to skip when following some form of time-restricted eating or intermittent fasting. People tend to find it easiest because generally, it’s the meal commonly taken at a time of hurry, as you rush out the door in the morning.
What is the best dinner for weight loss? So, we’ve curated a list of seven weight-loss foods that you can eat for dinner:
- Soup. You can never go wrong with soup.
- A bowlful of salad. When it comes to salad, you have unlimited options.
- Idli. We’re not talking about white rice idlis here.
- Grilled chicken or fish.
- Quinoa.
- Cottage cheese.
- A bowl of lentils.
What is the best lunch for weight loss? 1–5. Plant-based lunches for weight loss
- Lentil soup. Soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat them for a quick meal.
- Garden veggie chickpea salad sandwiches.
- Spicy peanut tofu Buddha bowls.
- Veggie wraps.
- Quinoa and black bean stuffed sweet potatoes.
Is Malt-O-Meal a whole grain cereal?
This hot cereal is made from finely ground, whole-grain wheat. It has a smooth texture and subtle flavor. Popular brands include Malt-O-Meal.
What is the healthiest Malt-O-Meal cereal?
RAISIN BRAN. Raisin Bran is a heart-healthy† cereal that combines whole grain* and wheat bran fiber with raisins for a breakfast you’re sure to enjoy. † While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.
Is Malt-O-Meal cold cereal healthy?
Malt-O-Meal® Frosted Mini Spooners® cereal
†Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.
What is difference between Malt-O-Meal and Cream of Wheat?
For those who don’t know what it is: Malt-O-Meal is all the same ingredients as Cream of Wheat, with the addition of “Malt”. This adds a different and unique flavor that makes it sooo much better! This is on every grocery store shelf in the west U.S., but nobody has heard of it in the East.
How many carbs does a serving of Malt-O-Meal have?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 0.3g | 1% | Tot. Carb. 18.1g |
| Sat. Fat 0g | 0% | Dietary Fiber 0.7g |
| Trans Fat 0g | Sugars 0g | |
| Cholesterol 0mg | 0% | Protein 3.4g |
Is Malt-O-Meal high in sodium?
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Riboflavin and Calcium, and a very good source of Thiamin, Niacin, Vitamin B6, Folate and Iron.
Is Malt O Meal good for you?
Malt-O-Meal’s hot cereals are packed with nutritional and hearty goodness. And with tons of delicious flavors, and a “Taste Guarantee” to boot, Malt-O-Meal is the perfect option for a healthy breakfast.
Is Malt-O-Meal good for you? Malt-O-Meal’s hot cereals are packed with nutritional and hearty goodness. And with tons of delicious flavors, and a “Taste Guarantee” to boot, Malt-O-Meal is the perfect option for a healthy breakfast.
