Chex Mix Traditional Snack Mix should be avoided on keto because it is very high in net carbs (72.41g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis..
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Are peanut butter crackers healthy?
Whole-grain toast or crackers with peanut butter
Whole-grain bread and crackers provide essential carbs for energy, while nut butter lends some protein and fat. “Nut butters are also good sources of vitamin E, an antioxidant that may help strengthen your immune system,” Gans says.
How many carbs are in Chex Party Mix?
Snacks Chex Mix (1 oz (approx 2/3 cup)) contains 21.2g total carbs, 20.1g net carbs, 2.8g fat, 2.5g protein, and 120 calories.
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is popcorn healthier than chips?
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.
Does eating popcorn before bed cause weight gain?
The crunchy, salty air-filled snacks are often a source of comfort while watching television or your favourite film. However, according to nutrition experts, eating popcorn late at night could cause you to gain weight and experience sleep problems.
Is bagged popcorn healthy?
A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good.
What can I eat instead of chips?
6 Better-for-You Alternatives to Chips and Crackers
- Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip.
- Mixed Nuts.
- Homemade Sweet Potato Chips.
- Carrot Slices.
- Air-Popped Popcorn.
- Cucumber Slices.
What to eat when I’m craving chips? What To Eat When You’re Craving Chips:
- Apples.
- Carrots.
- Celery (maybe with nut butter?)
- Nuts.
- Roasted Chickpeas (these are GREAT!)
- Organic popcorn.
- Seeds.
- Granola.
What is Chex made of?
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
What is the healthiest snack?
Healthy Snack Ideas
- Fresh or frozen berries with cottage cheese.
- Banana slices with peanut butter.
- Fresh fruit skewers with Greek yogurt.
- Canned fruit such as peaches or pears with yogurt.
- Apple slices topped with almond butter or cheese.
- Peaches with soft tofu.
Are Chex Mix considered chips?
Though contents vary, the mixes generally include an assortment of Chex cereals, chips, hard breadsticks, pretzels, nuts or bagel bites.
Why is Chex Mix so good?
Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.
What is a healthy alternative to potato chips?
15 Healthy Alternatives to Potato Chips
- 1- Zucchini Chips in the Microwave or Oven.
- 2- Sweet Potato Chips.
- 3- Baked Beet Chips.
- 4- Crispy Kale Chips.
- 5- Baked Apple Chips.
- 6- Pear Chips.
- 7- Parmesan Cheese Crisps Laced with Veggies.
- 8- Carrot Fries.
Are Chex good for you? General Mills Corn Chex
Since Corn Chex is low in sugar, you could add a little bit of regular sugar. But since it’s on the low side as far as fiber content, serving it with a big helping of fresh fruit can help increase your fiber intake.
What can I snack on instead of chips? 6 Better-for-You Alternatives to Chips and Crackers
- Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip.
- Mixed Nuts.
- Homemade Sweet Potato Chips.
- Carrot Slices.
- Air-Popped Popcorn.
- Cucumber Slices.
What should I eat if I crave junk food? 18 Healthy Foods to Eat When Cravings Strike
- Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving.
- Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy.
- A Hot Drink.
- Snack Bar.
- Dark Chocolate.
- Fruit and Nut Butter.
- Cottage Cheese.
- Banana Ice Cream.
How many carbs are in a cup of homemade Chex Mix?
Calories in Chex Mix QUICK At Home (serving = 1 cup)
| Calories | 154.5 |
|---|---|
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.6 g |
| Protein | 2.0 g |
How many calories are in Chex?
There are 143 calories in 1 cup of Chex Cereal.
What is one serving of Chex Mix?
General Mills
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 cup (31g) | |
| How many calories are in The Original Chex Mix? Amount of calories in The Original Chex Mix: Calories 133 | Calories from Fat 39.6 (29.8%) |
| % Daily Value * | |
| How much fat is in The Original Chex Mix? Amount of fat in The Original Chex Mix: Total Fat 4.4g | – |
How many calories are in a cup of Chex?
There are 143 calories in 1 cup of Chex Cereal.
How many calories are in a cup of Original Chex Mix?
Nutrition Facts
| Amount Per Serving | As Packaged |
|---|---|
| Calories | 130 |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 2% |
Does Chex Mix have a lot of sugar?
Snack mix, plain (Chex Mix) contains 257 calories per 60 g serving. This serving contains 6 g of fat, 5.3 g of protein and 45 g of carbohydrate. The latter is 4.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in a full bag of Chex Mix?
Nutrition Facts
| Amount Per Serving | As Packaged |
|---|---|
| Calories | 130 |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 2% |
Is butter healthy to eat? In moderation, butter can be a healthy part of your diet. It’s rich in nutrients like bone-building calcium and contains compounds linked to lower chances of obesity.
