Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food wishes without breaking your keto diet. As with most Panda Express dishes, the broccoli is practically perfectly steamed..
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How many calories are in beef and broccoli with white rice?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g |
How many carbs are in chow mein from Panda Express?
Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.
How many carbs are in Beef and broccoli with fried rice?
Carbs in Beef & Broccoli In Asian Style Sauce With Fried Rice. Beef & Broccoli In Asian Style Sauce With Fried Rice (1 pack) contains 56g total carbs, 53g net carbs, 11g fat, 13g protein, and 370 calories.
How many carbs are in Chinese Beef and broccoli with white rice?
Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
How many calories are in Chinese broccoli and Rice?
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
How many carbs are in beef and broccoli stir fry?
Beef & Broccoli Stir-fry (1 serving) contains 14g total carbs, 14g net carbs, 13g fat, 37g protein, and 316 calories.
How many calories are in Chinese beef and broccoli fried rice?
Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Sodium | 359.3 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
How many carbs are in Chinese chicken and broccoli? Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Is Chinese Beef and broccoli healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
Is 100 carbs a day low-carb?
While there is no strict definition of a low carb diet, anything under 100–150 grams per day is generally considered low carb. This is definitely a lot less than the amount of carbs in the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed whole foods.
How can I stay under 20 carbs a day?
What Chinese food is low in carbs?
Top 12 Low Carb Options at Chinese Restaurants
- Roasted Duck or Peking Duck.
- Crispy Roasted Pork Belly.
- Steamed Chicken and Broccoli.
- Pork Chop Suey.
- Hunan or Szechuan Chicken.
- Moo Goo Gai Pan.
- Pork Egg Foo Young.
- Almond Chicken.
What Chinese food can diabetics eat? Hot sour soup, shrimp with vegetables, stir-fried chicken, and wonton soup are generally considered safe to eat for a person with diabetes. But it’s always better to stand on the safe side so avoid Chinese food as much as possible. You eat these food items as a treat but in a moderate amount or rarely.
What is the most unhealthy Chinese food? Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
- Crab Rangoon. Think about it.
- Barbeque Spare Ribs.
- Fried Egg Rolls.
- Fried Rice.
- Lo Mein.
- Chow Fun.
- Sweet and Sour Chicken.
- General Tso’s Chicken.
How many net carbs should I have on keto?
Most Ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you’re a very active person who exercises 4 to 5 times a week, you’re more likely to be able to consume more carbohydrates and stay in ketosis.
How many carbs will kick me out of ketosis?
While cheating may be helpful for some eating patterns, it’s far from ideal for the keto diet. That’s because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).
What happens if you go over 20 carbs on keto?
“If you have too many carbohydrates, you’re going to build up your glycogen stores, and it’s going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body’s supply of stored carbohydrates, as a gas tank.
Do Chinese noodles have carbs?
Chinese Noodles (1 serving) contains 20g total carbs, 19g net carbs, 4g fat, 3g protein, and 120 calories.
How many carbs are in Panda Express white rice?
Nutrition Facts
| Calories 380 | (1588 kJ) | |
|---|---|---|
| Total Carbohydrate | 87 g | 29% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7 g |
How many carbs are in fried rice from Panda Express?
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| Total Carbohydrate | 85 g | 28% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 11 g |
How many calories are in Chinese Beef and broccoli fried rice?
Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Sodium | 359.3 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
How many calories are in a serving of Beef and broccoli? There are 232 calories in 1 cup of Beef and Broccoli.
