Meatballs, marinara sauce, on Italian bread
It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein..
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How many calories are in a meatball sub from Firehouse?
Nutrition Facts
| Calories 840 | (3515 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 50 g | 77% |
| Saturated Fat | 20 g | 100% |
| Cholesterol | 100 mg | 33% |
What’s the healthiest meat at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
- Egg and cheese.
- Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.
How many calories are in an 8 inch meatball sub?
Hot Subs – Meatball, 8″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 inch | |
| How many calories are in Meatball Sub, 8 inch Sub? Amount of calories in Meatball Sub, 8 inch Sub: Calories 560 | Calories from Fat 108 (19.3%) |
| % Daily Value * |
How many calories are in a 12 inch Subway?
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 6 inch meatball sub from Subway?
There are 480 calories in 1 sandwich of Subway 6″ Meatball Sub.
How many calories are in a 12 inch Italian sub?
Favorite Subs – The Italian, 12″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 12 inch | |
| How many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160 | Calories from Fat 216 (18.6%) |
| % Daily Value * |
Is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories are in a Publix Italian sub? There are 350 calories in 6″ sub of Publix Italian Sub.
How many calories are in a 4 meatball sub?
Quizno’s
| Nutrition Facts | |
|---|---|
| How many calories are in Italian Meatball, 4 inch Sub? Amount of calories in Italian Meatball, 4 inch Sub: Calories 1390 | Calories from Fat 576 (41.4%) |
| % Daily Value * | |
| How much fat is in Italian Meatball, 4 inch Sub? Amount of fat in Italian Meatball, 4 inch Sub: Total Fat 64g | – |
How many calories are in a Publix meatball sub?
Publix Deli Publix Deli Hot Meatball Sub, Half (440 Cal – 550 Cal/Half Sub) (each) Delivery or Pickup Near Me – Instacart.
How much is a six inch meatball sub?
Subway Menu Prices
| Food | Size | Price |
|---|---|---|
| Meatball Marinara | Footlong | $7.29 |
| Meatball Marinara | Six Inch | $4.99 |
| Spicy Italian | Footlong | $8.49 |
| Spicy Italian | Six Inch | $5.99 |
How many calories are in a 6 inch Meatball Marinara?
There are 480 calories in a 6″ Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).
How many calories are in a 6 inch turkey sub from Publix?
Calories in Publix 6″ Turkey sub w/provolone
| Calories | 267.0 |
|---|---|
| Cholesterol | 32.1 mg |
| Sodium | 670.5 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 29.1 g |
How many calories are in a Publix sandwich? * Percent Daily Values are based on a 2000 calorie diet.
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | american cheese | 131 |
| 4 oz | turkey | 214 |
| 1 | sub roll | 340 |
How many calories are in a Meatball Marinara sub? 480 Calories
| Fat | 18 g |
|---|---|
| Carbs | 60 g |
| Fiber | 8 g |
| Protein | 21 g |
How many calories are in a meatball parm sub? Nutrition Facts
| Calories 790 | (3305 kJ) | |
|---|---|---|
| Trans Fat | 1 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 2300 mg | 96% |
| Total Carbohydrate | 79 g | 26% |
How many calories is a homemade meatball sub?
Calories in Meatball Sandwich
| Calories | 455.1 |
|---|---|
| Sodium | 1,067.1 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 13.8 g |
How many carbs are in a 8 inch meatball sub?
8 Inch Meatball Sub (1 serving) contains 87g total carbs, 82g net carbs, 42g fat, 48g protein, and 920 calories.
How many calories are in a small meatball sub?
Firehouse Subs Small Meatball Sub Calories
There are 462 calories in a Small Meatball Sub from Firehouse Subs. Most of those calories come from fat (56%).
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
Can you lose weight eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
Is a wrap or bread healthier at Subway?
The bottom line: If you’re watching your waistline, going for the classic bread ‘wich is the better option — as the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more fiber than the Subway wraps as well as less fat and sodium.
How many calories is a Quiznos meatball sub?
Nutrition Facts
| Calories 930 | (3891 kJ) | |
|---|---|---|
| Trans Fat | 0.5 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 2020 mg | 84% |
| Total Carbohydrate | 88 g | 29% |
Are Firehouse Subs high in sodium? Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium.
How many calories is a Subway footlong?
Calories in a Footlong Turkey Breast from Subway A Footlong Turkey Breast from Subway has 560 calories in total. Carbohydrates account for the majority of those calories (64 percent ). Calories in a Footlong Turkey Breast from Subway A Footlong Turkey Breast from Subway has 560 calories in total.