There are 108 calories in a 1/4 cup of Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 miniature box (.5 oz) | 42 |
| 1 50 raisins serving | 78 |
| 1 small box (1.5 oz) | 129 |
| 100 g | 299 |
• Aug 21, 2007.
Page Contents
How many calories does 1/4 cup of almonds have?
There are 238 calories in a 1/4 cup of Roasted Almonds. Calorie breakdown: 76% fat, 11% carbs, 13% protein.
How many calories is 1/4 cup of dried cranberries?
For comparison, per 1/4 cup: Unsweetened dried cranberries: 85 calories, 23g carbs, 20g sugar, 1.5g fiber2.
How many calories are in 1/4 cup blueberries?
Blueberries (1/4 Cup) (0.25 Cup) contains 5g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.
How many calories is 1/4 cup of cashews?
There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts.
How many carbs are in a 1/4 cup of Strawberries?
Hilton Garden Inn
| Nutrition Facts | |
|---|---|
| How many carbs are in Strawberries (1/4 Cup)? Amount of carbs in Strawberries (1/4 Cup): Carbohydrates 3g | – |
| How many net carbs are in Strawberries (1/4 Cup)? Amount of net carbs in Strawberries (1/4 Cup): Net carbs 2g | – |
How many calories is a 1/4 cup of olive oil?
There are 477 calories in a 1/4 cup of Extra Virgin Olive Oil.
Is raisin good for weight loss?
Research shows that raisins can help people lose weight. But raisins contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain. The fiber in raisins is linked with a range of health benefits.
Which dry fruit is best for weight loss? You must have these dried fruits for quick weight loss and better metabolism:
- Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health.
- Prunes: Prunes are dried plums that are extremely delicious and nutritious.
- Dates:
- Raisins:
- Dried apricots:
- Almonds:
What weight is a cup of raisins?
Choose a To unit:
| Measure & Unit name | = g | = oz |
|---|---|---|
| cup (not packed) | 145.00 g | 5.11 oz |
| miniature box (.5 oz) | 14.00 g | 0.49 oz |
| small box (1.5 oz) | 43.00 g | 1.52 oz |
| 50.00 raisins | 26.00 g | 0.92 oz |
How much raisins should I eat a day?
Raisin consumption should not exceed 40 to 50 grams per day. More raisins, according to Jagriti Brar, can harm our digestive system. Raisins are high in fibre and can aid digestion, but too much fibre can harm the system and prevent other nutrients from being absorbed.
How do you measure raisins?
Spoon bulk dry ingredients such as cranberries, raisins, chocolate chips or oats into the measuring cup. If necessary, level the top with a spatula or flat side of a knife. By the way, this is how to measure without measuring cups.
How much is a cup?
“1 Cup” is equal to 8 fluid ounces in US Standard Volume. It is a measure used in cooking. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces).
Is it OK to eat raisins everyday?
Regularly eating raisins may help keep the body healthy and prevent some disorders. However, it is essential to eat raisins in moderation as they are high in sugars and calories, which may be an important factor for people to consider if they are trying to lose weight.
How can I measure 1/4 cup without a measuring cup? A tablespoon is about the size of half a ping-pong ball or the size of an ice cube. 1/4 cup is about the size of a large egg. 1/2 cup is about the size of a tennis ball. 1 cup is about the size of an apple or a baseball.
Why do you soak raisins? Raisins are also packed with calcium which is required for bone strength. Eating soaked raisins helps in better absorption of these nutrients and thus, improves overall bone density. The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.
How many cup is 50 grams? Cups To Grams Conversions (Metric)
| Cup | Grams |
|---|---|
| 1/2 cup | 50 grams |
| 5/8 cup | 60 grams |
| 2/3 cup | 65 grams |
| 3/4 cup | 75 grams |
How many calories is 1/4 cup of walnuts?
Each of the following are essentially equivalent servings, providing about 190 calories: 1 ounce shelled walnuts = 28 grams = 1/4 cup = 12–14 halves = 1 small handful (6).
How many calories are in 1/4 cup raisins?
A quarter-cup of raisins contains: Calories: 108. Protein: 1 gram. Fat: 0 grams.
What’s healthier raisins or cranberries?
The bottom line. Raisins are the clear choice. They’re slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.
How many calories is a 1/4 cup of blueberries?
Blueberries (1/4 Cup) (0.25 Cup) contains 5g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.
How much calories do almonds have?
A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful.
How many calories are in a 1/4 cup of walnuts?
Each of the following are essentially equivalent servings, providing about 190 calories: 1 ounce shelled walnuts = 28 grams = 1/4 cup = 12–14 halves = 1 small handful (6).
How many calories is 10 almonds?
What are the nutrition facts of 10 Almonds? 10 almonds have approximately 3g protein, 5g fat, 70 calories, and 3g carbs.
How many calories should I eat in a day? According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
