Powdered Vanilla Cream Filled Donut (1 serving) contains 35g total carbs, 34g net carbs, 20g fat, 3g protein, and 330 calories..
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What’s the healthiest donut to eat?
French Cruller
It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.
How many carbs are in Dunkin Donuts cream?
Nutrition Facts
| Calories 60 | (251 kJ) | |
|---|---|---|
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 1 g |
What is the unhealthiest donut?
A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn’t mean it is a good choice.
Are donuts healthier than bagels?
Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.
Are donuts or ice cream worse?
I did research and found out that a doughnut has 195 calories. I think that is a large amount of calories, but when you compare the amount of calories of a doughnut to an ice cream cone you see that a doughnut has more calories than ice cream but not by much.
Which is healthier donut or croissant?
Here are the calories for each food: The croissant has 330 calories and the doughnut has 270. What’s more important is the calories from fat. The calories from fat is 160 for the croissant and 140 for the doughnut.
Which is worse muffin or donut?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Which is healthier peanut butter or cream cheese? Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn’t: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals.
How many carbs are in a Krispy Kreme Boston cream donut?
Boston Creme Donut (1 serving) contains 51g total carbs, 50g net carbs, 15g fat, 5g protein, and 350 calories.
Which donut has the least sugar?
In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last
How many carbs in a Krispy Kreme raspberry filled donut?
Nutrition Facts
| Calories 290 | (1212 kJ) | |
|---|---|---|
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 19 g | |
| Protein | 4 g |
How many carbs in a Krispy Kreme Lemon filled donut?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 16 g | |
| Protein | 4 g |
What has more carbs muffin or bagel?
*Bagels pack more carbs, and often more sugar (while not a huge deal, the calories and sugars stack up if you’re trying to lose weight). *English muffins work better for healthy breakfast sandwiches–there’s no hole in the middle–make an egg white + spinach b-fast sandwich (one of my faves).
How much sugar is in a donut with frosting? Carbs: 31 grams. Sugar: 15 grams. Folate: 65 mcg, or 16% of the Daily Value (DV) Thiamine: 0.2mg, or 12% of the DV.
How many carbs are in a Dunkin donut? The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.
Which is healthier Dunkin Donuts or Krispy Kreme? Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin’. Krispy Kreme’s donuts also contain less sugar, less fat, and 245 milligrams less sodium.
How many carbs are in a chocolate cream donut?
Dunkin’ Donuts
| Nutrition Facts | |
|---|---|
| How many carbs are in Chocolate Kreme Filled Donut? Amount of carbs in Chocolate Kreme Filled Donut: Carbohydrates 42g | – |
| How many net carbs are in Chocolate Kreme Filled Donut? Amount of net carbs in Chocolate Kreme Filled Donut: Net carbs 41g | – |
How many carbs are in a custard filled donut?
Krispy Kreme Doughnuts
| Nutrition Facts | |
|---|---|
| How much sodium is in Chocolate Iced Custard Filled Doughnut? Amount of sodium in Chocolate Iced Custard Filled Doughnut: Sodium 150mg | 7% |
| How many carbs are in Chocolate Iced Custard Filled Doughnut? Amount of carbs in Chocolate Iced Custard Filled Doughnut: Carbohydrates 36g | – |
How many carbs are in a Krispy Kreme custard filled donut?
Nutrition Facts
| Calories 300 | (1255 kJ) | |
|---|---|---|
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 16 g | |
| Protein | 4 g |
How many calories in a Krispy Kreme filled donut?
There are 340 calories in 1 doughnut (86 g) of Krispy Kreme Glazed Kreme Filled Doughnut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs in a glazed donut from Dunkin Donuts?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 13 g | |
| Protein | 4 g |
How many carbs are in a Dunkin Donuts caramel iced coffee?
Nutrition Facts
| Calories 170 | (711 kJ) | |
|---|---|---|
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 26 g | |
| Protein | 3 g |
How many carbs are in a French vanilla swirl from Dunkin Donuts?
Nutrition Facts
| Calories 110 | (460 kJ) | |
|---|---|---|
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 24 g | |
| Protein | 2 g |
Can a diabetic eat a doughnut? Pass on Unhealthy Packaged or Processed Sweets
Packaged snacks and baked goods like cookies, doughnuts, and snack cakes typically contain refined carbs that cause a sharp spike in your blood sugar and can lead to weight gain when eaten in excess, says Kimberlain.
