Subway Sweet Onion sauce is the only variety with some protein — a serving gives you 6 grams.
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Subway Sauces Nutrition and Calories.
| Sauce | Sweet Onion |
|---|---|
| Serving (g) | 14 |
| Calories | 30 |
| Total Fat (g) | 0 |
| Sat. Fat (g) | 0 |
• May 11, 2022.
Page Contents
How many calories are in a sweet chilli sauce from Subway?
Nutrition Facts
| Calories 35 | (146 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
Does Subway have light mayo?
There are 50 calories in a Light Mayonnaise (1 T) from Subway. Most of those calories come from fat (92%).
How many calories in Subway southwest sauce?
There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce.
How many calories are in Subway garlic aioli?
There are 286 calories in Subway Garlic Aioli Dressing per 100 grams.
Can you eat Subway on a diet?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories is garlic aioli?
There are 90 calories in 1 tbsp (15 g) of Kraft Garlic Aioli.
What is the healthiest wrap at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
How many calories are in sweet red chili sauce? Nutrition Facts
| Calories 30 | (125 kJ) | |
|---|---|---|
| Sodium | 105 mg | 4% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 6 g |
How many calories are in a Subway light mayo?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet.
Additional Serving Size Recommendations.
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Calcium 0% | • | Iron 0% |
How many calories are in sweet chili sauce?
Sweet Chilli Sauce (10 ml) contains 6.1g total carbs, 6.1g net carbs, 0.1g fat, 0g protein, and 25 calories.
How many calories are in honey mustard from Subway?
There are 30 calories in a Fat Free Honey Mustard Sauce from Subway.
How many calories are in subway garlic aioli?
There are 286 calories in Subway Garlic Aioli Dressing per 100 grams.
Is sweet chilli sauce good for weight loss?
The idea that hot peppers and chillies can boost your metabolism is a myth, according to Dr. Mike Roussell, but hot sauces are still a good addition to your diet as they’re far lower in calories than ketchup or pre-made pasta sauces. Avoid sweet chilli sauce however, as this contains high amounts of sugar.
How many carbs are in sweet soy glaze? Sweet Soy Sauce Kecap Manis (15 ml) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.
How many carbs are in sweet onion sauce from Subway? Nutrition Facts
| Calories 70 | (293 kJ) | |
|---|---|---|
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 16 g | |
| Protein | 0 g |
Is honey mustard healthy subway? Subway’s sandwiches are great for grabbing on the go. We like the oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber – a nutrient combo that will keep you sated on the road.
How many calories in Subway chipotle sauce?
There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce.
Is Subway healthy for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories are in Subway southwest sauce?
There are 90 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce.
How many carbs are in Subway Sweet Onion sauce?
Nutrition Facts
| Calories 70 | (293 kJ) | |
|---|---|---|
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 16 g | |
| Protein | 0 g |
How much sugar is in Subway Southwest sauce?
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g |
How many carbs are in Subway honey mustard dressing?
Subway honey mustard sauce, fat free (2 tablespoon) contains 9g total carbs, 8.4g net carbs, 0.1g fat, 0.1g protein, and 37 calories.
Is sweet onion sauce Healthy?
Is sweet onion sauce healthy? Yes, the sweet onion sauce is healthy to a far greater extent than many other sauces out there. As far as calories go, a 21-gram serving has around 40 calories. It’s also free of all fat whatsoever, so you don’t have to worry about gaining weight from using the sweet onion sauce.
Does Subway chipotle sauce have sugar? *All percent daily value figures are based on a 2,000 calorie diet.
Subway Chipotle Southwest Sauce Nutrition Facts.
| Serving Size | 21 grams | |
|---|---|---|
| Sodium | 220mg | 9% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g |
• Mar 5, 2021
Is the honey mustard at Subway fat free?
Subway honey mustard sauce, fat free (2 tablespoon) contains 9g total carbs, 8.4g net carbs, 0.1g fat, 0.1g protein, and 37 calories.