There are 960 calories in a Footlong Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%)..
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How much saturated fat is in a Subway tuna sandwich?
A 6-inch Classic Tuna sub from Subway with a standard preparation contains 25 grams of fat, of which 4.5 grams is saturated fat. It contains zero trans fat.
How much protein is in Subway tuna?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Does Subway tuna have cholesterol?
Below are the nutrition facts and Weight Watchers points for a 6″ Tuna from Subway Sandwiches .
Subway 6″ Tuna Nutrition Facts.
| Serving Size | 235 grams | |
|---|---|---|
| Total Fat | 24g | 37% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 30mg | 10% |
• Jan 3, 2021
Is Subway healthier than McDonald’s?
At Subway, they ate 955 calories per meal. There were 45 grams of fat in the McDonald’s meal and 42 grams of fat in the Subway meal. The Subway meal also had a whopping 2,149 mg of sodium (the recommended amount for a full day’s food intake is 2,300). The McDonald’s meal had 1,829 mg of sodium.
Is Subway bread or wrap healthier?
The bottom line: If you’re watching your waistline, going for the classic bread ‘wich is the better option — as the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more fiber than the Subway wraps as well as less fat and sodium.
How much sugar is in Subway’s tuna?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g |
Is tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Does Subway tuna have carbs?
Subway Tuna Chopped Salad, without dressing (1 each) contains 11.9g total carbs, 8g net carbs, 27.1g fat, 16g protein, and 349 calories.
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories are in one scoop of Subway tuna?
250 Calories
| Fat | 23 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 12 g |
Is there sugar in Subway tuna?
Below are the nutrition facts and Weight Watchers points for a 6″ Tuna from Subway Sandwiches .
Subway 6″ Tuna Nutrition Facts.
| Serving Size | 235 grams | |
|---|---|---|
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 20g | 40% |
| Vitamin A | 8% |
• Jan 3, 2021
How many calories are in a 6 inch tuna sub from Subway?
480 Calories
| Fat | 25 g |
|---|---|
| Carbs | 44 g |
| Fiber | 5 g |
| Protein | 20 g |
How do I eat healthy at Subway? Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. via Subway Facebook.
- Sweet Onion Chicken Teriyaki. Instagram.
- Oven Roast Chicken. via Subway Facebook.
- Rotisserie Style Chicken. Instagram.
- Black Forest Ham. Instagram.
- Subway Club. Instagram.
- Roast Beef. Instagram.
- Carved Turkey*
Which cheese at Subway is healthiest? Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
Is canned tuna healthy?
Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
How many calories is a 6 inch tuna sub at Subway?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium.
Which tuna is healthiest?
Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn’t used for canned tuna anyway.
Is tuna healthy for weight loss?
If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).
Is tuna and mayonnaise healthy?
Tuna is a great option for a healthy lunch. Traditionally, tuna salad is loaded with mayonnaise which adds a lot of extra calories and fat, without any added health benefits. There are plenty of replacements for mayonnaise, like greek yogurt and avocado, which is what we have gone with in this lighter tuna salad.
Is Subway actually healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories is a 12 inch tuna sub from Subway?
Blimpie
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sub (56.7g) | |
| How many calories are in 12″ Tuna Sub? Amount of calories in 12″ Tuna Sub: Calories 919 | Calories from Fat 378 (41.1%) |
| % Daily Value * | |
| How much fat is in 12″ Tuna Sub? Amount of fat in 12″ Tuna Sub: Total Fat 42g | – |
Does Subway make you gain weight? It lists 7 of their lighter sandwiches. Then at the bottom it compares these sandwiches to the Big Mac and the Whopper, burgers that hold 31 and 40 grams of fat, respectively. The Subway meal is much healthier, right? Well, yes and no.
How To Gain Weight Eating at Subway.
| Menu Item | Fat | Calories |
|---|---|---|
| Total Fat and Calories: | 65 | 1,207 |
• Apr 15, 2015