With 28g of protein, 1g of fat per serving, and only 120 calories , our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes.
…
Nutrition.
| Serving Size | 4oz |
|---|---|
| Saturated fat 0 g | 0 % |
| Trans fat 0 g | |
| Cholesterol 70 mg | 23 % |
| Sodium 55 mg | 2 % |
.
Page Contents
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
Is 99 lean ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in 8 oz of cooked ground turkey?
There are 533 calories in 8 ounces of Ground Turkey (Cooked).
How many calories are in 6 oz of cooked ground turkey?
There are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many calories are in a 8 ounce turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.
How many calories are in 6 oz of lean ground turkey?
There are 253 calories in 6 ounces of Ground Turkey.
What does 3 ounces of ground turkey look like? 3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
How many calories are in 4 ounces of 99% lean ground turkey?
There are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories a day does my body need?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How many calories is 5 oz of ground lean turkey?
There are 211 calories in 5 ounces of Ground Turkey.
How do I measure 3 oz of ground turkey? Palm = 3 oz.of meat
Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in a 5 oz turkey burger? There are 326 calories in 5 ounces of cooked Turkey Burger.
What is the leanest ground turkey you can buy?
JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you’ve got pure nutrition on your plate, grill or slow cooker. It’s also packed with protein at 26 grams and comes in at just 120 calories per serving!
How many calories are in a cooked ground turkey breast?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 lb | 1066 |
• Feb 4, 2008
Is ground turkey healthier than beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.
Is turkey Burger healthier than hamburger?
“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”
Is ground turkey healthier than ground chicken?
If we’re getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
What is the healthiest meat?
Here are the healthiest meats:
- Fish and Shellfish. It should come as no surprise that fish is at the top of the list.
- Chicken. Chicken is one of the easiest meats to raise yourself.
- Turkey. Turkey is another poultry that offers a lot of healthy choices.
- Beef.
- Veal.
- Lamb.
- Buffalo.
- Ostrich.
How many calories is 4 oz of ground turkey breast?
There are 169 calories in 4 ounces of Ground Turkey.
How many calories are in 4 oz of lean ground turkey? Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
