There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
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Common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 79 |
| 1 cup | 193 |
• Aug 21, 2007.
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How many calories are in gumbo without rice?
Foods related to gumbo, no rice
Gumbo, no rice contains 200 calories per 244 g serving. This serving contains 9 g of fat, 21 g of protein and 9.8 g of carbohydrate. The latter is 4.5 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in chicken and sausage gumbo?
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 1000 mg | 42% |
How many calories in sausage and shrimp gumbo?
Nutrition summary
There are 274 calories in 1 serving of Sausage and Shrimp Gumbo. Calorie split: 35% fat, 51% carbs, 14% protein.
How many carbs are in a gumbo roux?
Gumbo Base (Aka Roux)
| Nutrition Facts | |
|---|---|
| How much potassium is in Gumbo Base (Aka Roux)? Amount of potassium in Gumbo Base (Aka Roux): Potassium 579.6mg | 13% |
| How many carbs are in Gumbo Base (Aka Roux)? Amount of carbs in Gumbo Base (Aka Roux): Carbohydrates 78.8g | – |
What is the difference between gumbo and jambalaya?
The main difference between these two dishes is their use of rice. Gumbo is really a soup or stew that’s often served over a little rice, while jambalaya is made with the rice cooked into the dish, making the grain an integral part of it.
How many carbs are in a bowl of shrimp gumbo?
Shrimp gumbo (1 cup) contains 20.2g total carbs, 19.1g net carbs, 9.2g fat, 22.1g protein, and 256 calories.
Is gumbo high in fat?
The favorite choice for the term “Gumbo” is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Gumbo is shown below.
Can you eat gumbo without rice on keto diet? This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo filé powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice – of you might just choose to eat it with no “rice”, as it makes a delicious soup on its own.
How many calories are in chicken and shrimp gumbo?
Calories in Chicken + Shrimp Gumbo
| Calories | 267.3 |
|---|---|
| Cholesterol | 176.2 mg |
| Sodium | 2,007.7 mg |
| Potassium | 768.1 mg |
| Total Carbohydrate | 17.1 g |
How many calories are in a bowl of shrimp and sausage gumbo?
Nutrition summary
There are 274 calories in 1 serving of Sausage and Shrimp Gumbo. Calorie split: 35% fat, 51% carbs, 14% protein.
How many calories are in shrimp and sausage gumbo?
150 Calories
| Fat | 5 g |
|---|---|
| Carbs | 17 g |
| Fiber | 2 g |
| Protein | 8 g |
How many carbs are in a cup of shrimp gumbo?
Shrimp gumbo (1 cup) contains 20.2g total carbs, 19.1g net carbs, 9.2g fat, 22.1g protein, and 256 calories.
How many servings are in a quart of gumbo?
When it comes to feeding a family or group, you will want to provide one quart of gumbo per two people (four cups total and two cups per person).
How many carbs are in a cup of seafood gumbo? Red Lobster
| Nutrition Facts | |
|---|---|
| How much sodium is in Seafood Gumbo – Cup? Amount of sodium in Seafood Gumbo – Cup: Sodium 1160mg | 49% |
| How many carbs are in Seafood Gumbo – Cup? Amount of carbs in Seafood Gumbo – Cup: Carbohydrates 25g | – |
Is gumbo or jambalaya better? Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice.
Comparison chart.
| Gumbo | Jambalaya | |
|---|---|---|
| Consistency | Thicker | Thinner |
| Rice | Cooked separately | Cooked in same pot |
How many calories are in a bowl of chicken sausage and gumbo with rice? Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Cals from Fat 162 | |
| Water | n/a g | |
| Total Fat | 18.00 g | |
| Saturated Fat | 3.50 g |
How many calories are in a bowl of chicken gumbo?
| Serving Size | 12 fl oz |
|---|---|
| Calories | 200 |
How many carbs are in a bowl of chicken and sausage gumbo?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 10.6g | 26% | Tot. Carb. 21.2g |
| Sat. Fat 2.7g | 10% | Dietary Fiber 1.2g |
| Trans Fat 0g | Sugars 2.6g | |
| Cholesterol 41.2mg | Protein 16.2g |
How many calories are in Seafood Gumbo with Rice?
Change Serving Size
| Calories | 192.7 | |
|---|---|---|
| Cholesterol | 39.9 | mg |
| Sodium | 921.6 | mg |
| Potassium | 444.7 | mg |
| Carbohydrate | 17.1 | g |
How many calories are in chicken and rice gumbo?
Zatarain’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bowl (340.2g) | |
| How many calories are in Sausage & Chicken Gumbo with Rice? Amount of calories in Sausage & Chicken Gumbo with Rice: Calories 350 | Calories from Fat 117 (33.4%) |
| % Daily Value * |
How many calories are in a bowl of chicken gumbo?
Fresh Foods Market
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (245g) | |
| How many calories are in Chicken & Sausage Gumbo? Amount of calories in Chicken & Sausage Gumbo: Calories 149.5 | Calories from Fat 54 (36.1%) |
| % Daily Value * | |
| How much fat is in Chicken & Sausage Gumbo? Amount of fat in Chicken & Sausage Gumbo: Total Fat 6g | – |
How many calories are in a cup of shrimp and sausage gumbo?
Calories in Shrimp and Sausage Gumbo
| Calories | 324.7 |
|---|---|
| Cholesterol | 160.7 mg |
| Sodium | 564.6 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 19.6 g |
How many carbs are in a bowl of gumbo?
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Cholesterol | 10mg | 3% |
| Sodium | 930mg | 39% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 2g | 8% |
Can you serve gumbo without rice? Of course, you can eat gumbo without rice, especially if it has some meat in a recipe, you might be full even with the gumbo stew itself. It’s just a matter of taste and habit.
