Energy: 620 calories
| Protein | 50.6g |
|---|---|
| Carbs | 88.2g |
| Fat | 6.4g |
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Page Contents
How many calories are in a foot long chicken tikka?
Subway Footlong Chicken Tikka Sandwich Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Calories | 580 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
• Sep 3, 2020
How many calories are in a TLC Subway Tikka?
Subway – T.L.C Tikka Sub
Subway’s website states: “Introducing our new plant-based T.L.C. Tikka, unbelievably delicious. Packed full of flavour with traditional Indian spices, loaded with crispy veggies.” According to the website, it has 302 calories – with 1.9g of salt and 3.7g of fat.
How many calories are in a 6 tikka chicken sub?
Chicken Tikka Sub 6″ (1 sandwich) contains 45g total carbs, 39g net carbs, 3.7g fat, 26g protein, and 310 calories.
How many calories are in a 6 chicken tikka Subway?
There are 308 calories in 1 sandwich (233 g) of Subway 6″ Chicken Tikka.
What is the healthiest fast food?
The 18 Healthiest Fast Foods You Can Eat
- Saladworks: Farmhouse Salad.
- Panera: Strawberry Poppyseed Salad With Chicken.
- Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box.
- Starbucks: Sous Vide Egg Bites.
- Chick-fil-A: Grilled Nuggets and Superfood Side.
- McDonald’s: Southwest Grilled Chicken Salad.
Whats the healthiest bread at Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
How many calories a day does my body need?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
What is the healthiest bread at Subway? Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories are in a 6 inch chicken tikka from Subway?
There are 308 calories in 1 sandwich (233 g) of Subway 6″ Chicken Tikka.
Is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories are in a 6 inch sweet onion chicken teriyaki?
There are 330 calories in 1 sandwich (265 g) of Subway 6″ Sweet Onion Chicken Teriyaki.
Which Subway bread is lowest in calories?
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
How many calories are in Subway salad?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many calories are in a Subway teriyaki sandwich? Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.
What is the most unhealthy Subway sandwich? Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
What is the healthiest meat at Subway? Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
- Egg and cheese.
- Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.
Is chicken tikka sandwich healthy?
Made out of chicken, bread and veggies of your choice, the Chicken Tikka Sandwich Benefits for health are numerous. For starters, it will give you plenty of proteins that your body needs and just enough carbs to keep you active for hours after the snack.
How many calories is a chicken tikka sandwich?
Chicken Tikka Sandwich (1 pack) contains 63.3g total carbs, 56g net carbs, 19g fat, 22g protein, and 497 calories.
How many calories are in a chicken tikka panini?
Energy: 366 calories
| Protein | 18.2g |
|---|---|
| Carbs | 62.8g |
| Fat | 3.7g |
How many calories are in a chicken tikka takeaway wrap?
The total calories for the chicken tikka and salad wraps surveyed ranged between 267 and 977 calories with total fat between 6g and 59g.
How many calories is a chicken tikka wrap?
Chicken Tikka Wrap (1 pack) contains 48.9g total carbs, 47g net carbs, 25g fat, 24g protein, and 509 calories.
What is the lowest calorie Subway?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
Can you eat Subway on a diet?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
What is the lowest calorie sandwich at Subway? Veggie Delight
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.