There are 8 calories in a 1/4 cup of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet..
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Is it OK to eat popcorn while on a diet?
Eating It May Help With Weight Loss
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many calories in half a cup of air popped popcorn?
There are 15 calories in a 1/2 cup of Air Popped Popcorn.
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Can popcorn make u gain weight?
Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
Is popcorn healthier than chips?
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.
What is the healthiest popcorn to eat?
9 Healthy Popcorn Brands
- Eliza’s Organics Organic Microwave Butter Popcorn.
- Act II Light Butter.
- SkinnyPop Sea Salt Microwave Popcorn.
- Pop Secret Homestyle.
- Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn.
- Orville Redenbacher Simply Salted.
- Newman’s Own Sea Salt.
- Black Jewell Natural Popcorn.
What should I eat if I crave popcorn?
10 Completely Satisfying Whole30 Popcorn Alternatives
- Cauliflower Popcorn. It may not be popcorn, but cauliflower popcorn is pretty dang good and super easy to make.
- Green Bean Fries. I love vegetable fries.
- Chomps.
- Kale Chips.
- DIY Trail Mix.
- Seaweed Chips.
- Coconut + Chocolate Protein Balls.
- Apple Chips.
What is an addiction to popcorn called? Ask your doctor to check your iron and zinc levels. If either of them is low, it could lead you to binge on popcorn even when you don’t really want it. When people crave non-food substances such as clay, cornstarch or ice, doctors call the condition pica.
Does popcorn have more calories popped or unpopped?
Moreover, a cup of unpopped popcorn will give you around four cups of popped popcorn. Therefore, the former has more calories. The popped popcorns have less kernels.
Why do I crave popcorn everyday?
Ask your doctor to check your iron and zinc levels. If either of them is low, it could lead you to binge on popcorn even when you don’t really want it. When people crave nonfood substances such as clay, cornstarch or ice, doctors call the condition pica.
How many cups of popcorn does 1 cup of kernels make?
Common Popcorn Ratios
3/4 cup of kernels, which is equivalent to 6 ounces of kernels, will make approximately six quarts (or 24 cups or 1.5 gallons) of popped popcorn. 1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts (or 32 cups or 2 gallons) of popped popcorn.
Why is popcorn healthier than corn?
One final major difference between popcorn and sweet corn is the nutritional value. Popcorn has a light, fluffy consistency which means it is often fewer calories than corn on the cob. For example, one cup of popcorn would be fifty-five calories while a single seven-inch ear of corn on the cob is 111 calories.
What is a serving of popcorn?
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health.
Is popcorn a healthy snack? There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.
How do I measure popped popcorn? Place popped popcorn into a measuring cup and shake it lightly to allow the kernels to settle against each other. Do not press on the top of the popcorn as this breaks it and produces an inaccurate measurement.
How many calories are in 1/4 cup of corn kernels?
There are 33 calories in a 1/4 cup of Corn.
How many calories is 1/3 cup of corn?
There are 44 calories in a 1/3 cup of Corn.
How many calories in air popped popcorn kernels?
Nutrition Facts
| Calories 31 | (129 kJ) | |
|---|---|---|
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 6.2 g | 2% |
| Dietary Fiber | 1.2 g | 5% |
| Sugars | < 0.1 g |
How many calories is in half a cup of corn?
There are 66 calories in a 1/2 cup of Corn.
How many calories are in 3 cups of air-popped popcorn?
Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90. Fat: 1 gram. Protein: 3 grams.
Can popcorn make you gain weight?
Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
Is popcorn good for weight loss at night?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
What’s healthier popcorn or ice cream? One cup of ice cream, 6 homemade chocolate-chip cookies and even a typical peanut butter and jelly sandwich all have nearly twice the calories of the 8 cups of air-popped popcorn that take far longer to eat.