Copycat Panera Mediterranean Veggie Sandwich Recipe
- 2 slices Panera Tomato Basil bread.
- 2-3 Tablespoons jalapeno hummus.
- fresh lettuce.
- thinly sliced tomato.
- thinly sliced cucumber.
- thinly sliced red onion.
- 1-2 Tablespoons crumbled feta cheese.
- 2 Peppadew peppers, chopped.
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Page Contents
How many calories in a Panera Bread Mediterranean veggie sandwich?
There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera.
Is Panera feta cheese vegetarian?
Edited to add: I have since been told that the feta cheese is NOT vegetarian. Therefore, make sure you order it without! With the “You Pick Two” selection, Panera Bread also offers a side choice of potato chips, bread, or an apple. I generally try to go with the lighter and healthier option: an apple!
How many carbs in Mediterranean veggie from Panera?
Nutrition & Allergens
| Calories | 680 Cal |
|---|---|
| Carbohydrates | 117 g |
| Dietary Fiber | 9 g |
| Total Sugars | 10 g |
| Protein | 26 g |
How many calories are in a half of Panera Mediterranean veggie sandwich?
There are 270 calories in 1/2 sandwich of Panera Bread Mediterranean Veggie Sandwich (Half).
How many calories is a Mediterranean sandwich from Panera?
There are 540 calories in 1 sandwich of Panera Bread Mediterranean Veggie Sandwich.
How many carbs are in Panera’s vegetable soup?
Panera Bowl Ten Vegetable Soup Nutrition Facts
| Serving Size | 1 bowl of soup | |
|---|---|---|
| Sodium | 1090mg | 45% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g |
• Feb 24, 2020
How many calories are in Panera Bread chips?
Nutrition & Allergens
| Calories | 150 Cal |
|---|---|
| Saturated Fat | 1 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
What is on the steak and arugula sandwich at Panera? Thin sliced ribeye steak, light cheese and arugula sandwiched between toasted sourdough bread. This healthy grilled cheese sandwich is a great high protein sandwich for lunch or dinner (or snack time!). This healthy grilled cheese recipe is a full meal in a sandwich.
How many carbs are in a Panera Mediterranean veggie sandwich?
Nutrition & Allergens
| Calories | 680 Cal |
|---|---|
| Carbohydrates | 117 g |
| Dietary Fiber | 9 g |
| Total Sugars | 10 g |
| Protein | 26 g |
How many calories are in a half Mediterranean sandwich from Panera?
There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera.
How many calories in half a Mediterranean veggie sandwich from Panera?
There are 270 calories in 1/2 sandwich of Panera Bread Mediterranean Veggie Sandwich (Half).
How many calories are in a half Mediterranean sandwich?
There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera.
Is Panera ten vegetable soup vegan?
Lucky for anyone trying to eat clean in 2019, Panera’s Ten Vegetable Soup is both vegan (the only vegan soup on Panera’s menu) and Mediterranean diet-approved.
Does Panera Bread have vegan sandwiches? Enjoy eating vegan with our curated Panera Bread vegan menu options, made for our customers’ comfort and satisfaction of having nutritious options to choose from. We have a notable selection of vegetarian sandwiches, bowls, salads that can be easily customized to fit your vegan-friendly appetite.
How many calories are in Panera tomato basil bread? Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g |
Is tomato basil bread at Panera vegan?
Panera Tomato Basil Bread is generally not considered vegan. This is because it contains honey, which is an animal product.
How many calories are in a Mediterranean sandwich?
Nutrition Facts
| Calories 440 | (1841 kJ) | |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 6 g | 24% |
Is the Mediterranean sandwich from Panera vegan?
The Mediterranean Veggie Sandwich
The sandwich comes with feta but can be made vegan easily by requesting no cheese. The sandwich is filled with piquant peppers, cucumbers, emerald greens, tomatoes, hummus, served on any bread from above.
Is the Greek dressing at Panera vegan?
Another option is to order a classic salad with one of the five vegan dressings Panera has to offer: Balsamic, Poppyseed, Fuji, Asian, or Greek.
Which breads are vegan at Panera?
If you’re looking for vegan bread, choose one of Panera’s following options:
- Black Pepper Focaccia.
- Country Rustic Sourdough.
- Artisan Ciabatta.
- Classic Sourdough Loaf.
- Sourdough Bread Bowl.
- Tomato Basil Miche.
- White Whole Grain Loaf.
- Whole Grain Lavash Wrap.
Why is Panera Broccoli Cheddar Soup not vegetarian?
Believe it or not, Panera Bread’s Broccoli Cheddar soup is not vegetarian! Why is this since the soup should not have anything obviously meaty in there? That is because its stock is made with “Chicken meat including chicken juices chicken fat ” (source Panera Bread website).
Is Panera 10 vegetable soup vegetarian?
Lucky for anyone trying to eat clean in 2019, Panera’s Ten Vegetable Soup is both vegan (the only vegan soup on Panera’s menu) and Mediterranean diet-approved.
Is broccoli cheddar mac and cheese at Panera vegetarian? Not only is it vegetarian, but it’s also free of artificial preservatives, sweeteners, flavors and colors. You can use it to whip up plenty of other cheesy delights, like primavera mac and cheese rich with summer vegetables or broccoli cheddar mac and cheese cups made with crispy baked tortillas.
