Like the 2710 calorie Pastry Ring!) Here are 6 ways to navigate Panera’s menu so you lose weight rather than pack on pounds:
- Ignore the Ps Panini and Pasta.
- Go for the Flat Bread.
- Skip the Clam Chowder.
- Bypass the Bagels.
- Save Room for Cake.
- Choose Tea Not a Latte.
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Page Contents
What is the lowest calorie salad at Panera?
The Panera Caesar Salad is the salad with the least amount of calories on the Panera menu. It has only 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein.
Is Panera flatbread pizza healthy?
A flatbread pizza at Panera isn’t any healthier than a pizza you get somewhere else. It’s still made with ultra-processed refined grains and has nearly a day’s worth of saturated fat. That’s no health bargain.
Is Panera Cobb salad healthy?
Panera Bread Cobb Salad
NUTRITION STATS: 655 calories, 35 g protein, 31 g total fat, 7 g saturated fat, 24 g carbohydrates, 7 g dietary fiber, 12 g sugar, 285 mg cholesterol, 690 mg sodium. STUDENT’S TAKE: “I really enjoyed the combination of pickled onions, bacon, and avocado.
Is Panera Bread salads healthy?
Salads. You won’t be surprised to hear that salads are among the healthiest things to eat at Panera. They’re loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.
How Healthy Is Panera turkey chili?
One of the healthiest options on Panera’s kids menu is the kids’ all-natural turkey chili, which contains 8 grams of fiber and 11 grams of protein, available in cooler seasons.
How many calories are in Panera Bread Green Goddess salad?
Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.
Nutrition & Allergens.
| Calories | 500 Cal |
|---|---|
| Fat | 29 g |
| Saturated Fat | 7 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 265 mg |
Which is healthier Subway or Panera?
No, we’re not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation’s healthiest fast-food chain was Panera Bread.
Is Panera Turkey healthy? It’s delicious and healthy. The turkey sandwich brings with it 18 grams of protein thanks to the lean turkey which is oven-roasted, and an addition of fresh tomatoes, mixed greens, and red onion adds some fresh veggie fiber to the mix.
Is Panera French baguette healthy?
One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.
What’s the healthiest bagel at Panera?
Bagels
- Sprouted Grain Bagel Flat: 230 calories (the healthiest bagel option)
- Plain Bagel: 290 calories.
- Asiago Cheese Bagel: 330 calories.
- Everything Bagel: 330 calories.
- Cinnamon Crunch Bagel: 430 calories.
- Chocolate Chipper Cookie: 440 calories.
- Double Fudge Brownie: 500 calories.
- Cinnamon Roll: 630 calories.
How many calories are in a broccoli cheddar bread bowl from Panera?
Panera Bread Bowl Broccoli Cheddar Soup Nutrition Facts
| Serving Size | 1 bowl | |
|---|---|---|
| Calories | 900 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
How many calories are in a chicken Caesar salad from Panera?
Nutrition & Allergens
| Calories | 440 Cal |
|---|---|
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Protein | 29 g |
Which Panera bagel has the least calories?
Perhaps not a surprise, D’Alessandro says Panera’s Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (180), and only four grams of sugar. “Since this contains some whole grains, it also has slightly more fiber than the other options,” she points out.
How many calories are in Panera cinnamon crunch bagel? Nutrition & Allergens
| Calories | 430 Cal |
|---|---|
| Sodium | 380 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 2 g |
| Total Sugars | 32 g |
How many calories are in a chicken noodle soup bread bowl from Panera? There are 780 calories in a Bread Bowl Chicken Noodle Soup from Panera.
How many calories are in a turkey avocado BLT from Panera? Nutrition & Allergens
| Calories | 850 Cal |
|---|---|
| Cholesterol | 75 mg |
| Sodium | 1530 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
Is Panera Bread mac and cheese healthy?
Mac and Cheese
Ordering a large bowl will fill you with almost 1,000 calories, more sodium than you should have all day, 15 grams of sugar, and a whopping 61 grams of fat. No amount of protein—or cheesy, rich taste—is worth a nutrition label like that!
Is Panera souffle healthy?
Baked Egg Soufflés & Grilled Breakfast Sandwiches – Worst Choices. The Egg Soufflés are very high in saturated fat, so they’re all in the Worst Choices category, unfortunately. Most of the breakfast sandwiches are very high in calories and/or sodium.
How many calories are in a turkey chili from Panera?
Nutrition & Allergens
| Calories | 700 Cal |
|---|---|
| Cholesterol | 80 mg |
| Sodium | 1620 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 32 g |
How many calories are in a Panera Margherita flatbread?
Nutrition & Allergens
| Calories | 820 Cal |
|---|---|
| Carbohydrates | 93 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Protein | 35 g |
How many calories are in a margherita flatbread from Panera?
Nutrition & Allergens
| Calories | 820 Cal |
|---|---|
| Sodium | 1760 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
How many calories are in a Panera chipotle chicken flatbread?
There are 930 calories in 1 flatbread of Panera Bread Chipotle Chicken & Bacon Flatbread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is Panera oatmeal healthy?
Panera Bread offers a Steel Cut Oatmeal that is relatively low in calories. The generous serving of 1.3 cups is likely to keep you full all morning. It is a good way to start your day with only 320 calories, 14 grams of fat, 45 grams of carbohydrates, 9 grams of fiber and 6 grams of protein.
Is Green Goddess salad healthy from Panera? My go-to healthy Panera salad is the Green Goddess Cobb salad. Its nutrition profile is a balance of carbs, protein, and fat which will keep you full and energized! I love the flavors and always find myself coming back to this salad.
How many carbs are in Panera Bread French onion soup?
Nutrition & Allergens
| Calories | 310 Cal |
|---|---|
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Total Sugars | 15 g |
| Protein | 12 g |
