They are coated in their signature blackened chicken seasoning and then fried to crispy perfection. Don’t let the word fried scare you though. These blackened tenders are a breading free low carb option perfect for your ketogenic diet..
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How are Popeyes blackened tenders prepared?
Blackened chicken tenders are chicken breast tenderloins that are tossed in cajun seasonings and fried without breading. This results in a crispy, delicious exterior but moist inside; you would probably never guess that these are low carb!
Is Popeye fried chicken Keto friendly?
Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. I have made the perfect copycat recipe that’s low carb, keto and gluten free.
Are Popeyes blackened tenders deep fried?
There is a little bit of heat in this blackened chicken tenders recipe, but it is not overwhelmingly spicy. Is Popeyes blackened chicken deep fried? This chicken is coated in seasoning and then given a good sear over high heat, but it is not deep fried.
Is Popeyes blackened chicken healthy?
“The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. Want to make them a full meal? Choose the five-piece option instead, she recommends.
Does Popeyes blackened chicken have carbs?
A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, and 550 mg sodium.
How many carbs are in Popeyes blackened strips?
Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts
| Serving Size | 113g | |
|---|---|---|
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26g | 52% |
How much are the blackened chicken tenders at Popeyes?
Popeyes Menu Prices
| Food | Size | Price |
|---|---|---|
| Tender Combos Dinners Include Regular Side & Biscuit. Combos Include Regular Side, Biscuit, & Small Drink. Spicy, Mild or Blackened. | ||
| Tenders – Dinner | 3 Pc. | $5.79 |
| Tenders – Combo | 3 Pc. | $7.29 |
| Tenders – Dinner | 5 Pc. | $7.79 |
Why is Popeyes unhealthy? The deep-fried chicken is “loaded with fat” from the battering, frying, mayo, and the bun. She Finds reports the sandwich has 42 grams of fat, 50 grams of carbs, and 1,443 milligrams of sodium. Okay, that is a lot of sodium even I have to say.
Is Popeyes blackened tenders fried?
Blackened chicken is chicken rubbed in a blend of spices that’s then cooked over high heat. It’s not fried, which gives Popeyes a possible better-for-you version of their fried chicken staple.
Are blackened tenders fried?
Blackened chicken is chicken rubbed in a blend of spices that’s then cooked over high heat. It’s not fried, which gives Popeyes a possible better-for-you version of their fried chicken staple.
Are blackened chicken tenders from Popeyes healthy?
“The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre.
Is blackened chicken healthy?
This blackened chicken recipe is one of the best healthy chicken recipes you’ll make. It has a delicious blend of seasonings and spices that pair well with any dish & the chicken turns out so juicy and tender.
Is Popeyes black owned?
In the 80s, more than a fifth of the restaurant’s franchises were owned by black entrepreneurs. In the 90s, Popeyes took out prominent ads in magazines like Black Enterprise. In recent decades, the company has continued to rely on black neighborhoods for consumers, employees, and franchisees.
Is Popeyes healthier than KFC? Popeye’s Breasts pack in the most salt, with 1330 mg of sodium (nearly a day’s worth) in every 440-calorie breast, and KFC’s Extra Crispy Breast isn’t far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.
What is blackened chicken made of? Blackened Chicken is a hearty, protein-rich dish made with skinless chicken breasts, dried herbs, onion powder, garlic powder, and cayenne pepper.
What is the difference between blackened and grilled chicken? Blackening is different from grilling because it does not require an open flame and calls for a specific blend of species and herbs. Blackened food will also have a charred outer layer created by these seasonings, while grilled food will usually be charred in stripes.
How many carbs are in Popeyes blackened tenders?
A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, and 550 mg sodium.
Are Popeyes blackened chicken tenders spicy?
How many carbs are in a Popeyes chicken sandwich without bun?
Original Chicken Sandwich No Bun No Pickles (1 filet) contains 10g total carbs, 10g net carbs, 11g fat, 23g protein, and 230 calories.
Are blackened tenders spicy?
They are spicy (your call as to how much) and very tasty. Not bland or “average”, but exceptional.
Can a diabetic eat Popeyes chicken?
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it’s breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
How many calories are in Popeyes blackened chicken sandwich?
Nutrition Facts
| Calories 580 | (2427 kJ) | |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Sodium | 1730 mg | 72% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 3 g | 12% |
Is Popeyes chicken without the skin healthy?
There are 207 calories in a 1 breast without skin (132.000g) serving size of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. The calorie breakdown is 26% fat, 0% carbs, and 74% protein.
How many carbs are in Popeyes blackened chicken tenders? ✓ Blackened Chicken Tenders
A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, and 550 mg sodium.
Is blackened chicken burnt?
Food that is blackened isn’t burnt; it’s simply coated in a special spice blend that takes on a very dark brown, almost black color when cooked in a skillet, on a grill or in an oven. Blackened food almost always means blackened meat, chicken or seafood, including fish and shellfish like shrimp.
