Are bananas OK on South Beach Diet?

Foods to avoid

High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple. Refined grains: white bread, white tortillas, white pasta, white rice, and breakfast cereal..

Is oatmeal OK on South Beach Diet?

Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.

What bread is allowed on South Beach Diet?

Opt for whole-grain or whole-wheat bread. South Beach doesn’t ban all carbs, but those you do eat are low on the glycemic index, which means they’ll keep your blood sugar and metabolism steady and you feeling fuller longer. Opt for whole-grain or whole-wheat bread.

Can you eat tortilla chips on South Beach Diet?

You’re not allowed to eat a family-sized bag of tortilla chips and an entire jar of salsa, but the South Beach Diet does give some wiggle room. On this plan, eating your “Extras” and “Free Foods” is encouraged.

Can you have sugar free Fudgesicles on South Beach Diet?

Q: I have been eating “no sugar added fudgesicles” during South Beach Diets Phase 1, has this been hampering my Phase 1 loss? Dr. Agatston: No, sugar-free fudgesicles are acceptable desserts or snacks.

Can you eat beef jerky on South Beach Diet?

Named after the glamorous area of Miami, the South Beach Diet promotes eating foods rich in low-glycemic index carbs, lean proteins, and unsaturated fats. Jerky is an excellent addition to the snack list for South Beach dieters because jerky is naturally lean with very low-fat contents.

Is Cool Whip allowed on South Beach Diet?

One I thing I really love to do is get some sugar free whipped cream like Cool Whip and freeze it for a yummy almost like ice cream but without the guilt treat! Note: This is safe for all South Beach phases but fat flushers might have to wait after the detox first.

Can you have sugar free pudding on South Beach Phase 1?

Phase 1 Desserts. I do not recommend eating the sugar-free gelatins and puddings (Jell-O or other brands) because they contain aspartame and other ingredients that are questionable; however, I do include recipes on my site that use these, because many people choose to eat them.

Can you eat rice cakes on South Beach Diet? Foods to avoid — Phase 2:

Bagel, refined wheat, bread — refined wheat, white cornflakes, matzo, pasta, white flour, rice cakes, white rice.

Can you have cream cheese on South Beach Phase 1?

With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. A serving is 1 cup.

Is yogurt OK on South Beach Diet?

Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.

Is bacon allowed on South Beach Diet?

Seafood: all types of fish and shellfish. Pork: boiled ham, canadian bacon, tenderloin. Veal: chop, leg, cutlet, top round. Lunchmeat: low-fat only or fat-free.

Is Bacon allowed on South Beach Diet?

Seafood: all types of fish and shellfish. Pork: boiled ham, canadian bacon, tenderloin. Veal: chop, leg, cutlet, top round. Lunchmeat: low-fat only or fat-free.

Can you eat ice cream South Beach Diet?

During every phase of the South Beach Diet, you are encouraged to eat a dessert as one of your snacks. This can help with those sneaky sugar cravings that threaten to derail you with a late-night, ice cream run.

Can you have salsa on South Beach Diet? Salsa and Pico de Gallo are full of non-starchy veggies, so eat up! Besides the usual ways to enjoy it—with whole grain chips or garnished on tacos—salsa can be mixed into soup, piled on meats or grilled veggies, served with eggs and even used as a salad dressing.

What do you eat for breakfast on the South Beach Diet? Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.

Can I eat blueberries on the South Beach Diet?

Not only are berries like strawberries, blackberries, blueberries and raspberries tasty, they are easy to incorporate into any meal or snack, too. Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content.

Can you eat tomatoes on South Beach Diet Phase 1?

Foods to ENJOY (controlled portions)

Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.

Can I eat mayonnaise on South Beach Diet?


Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.

What can I replace bread with for sandwiches?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread.
  • Ezekiel Bread.
  • Corn Tortillas.
  • Rye Bread.
  • Lettuce and Leafy Greens.
  • Sweet Potatoes and Vegetables.
  • Butternut Squash or Sweet Potato Flatbread.
  • Cauliflower Bread or Pizza Crust.

What can I eat instead of bread and rice?

Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.

Is peanut butter allowed on South Beach Diet Phase 1?

Phase 1 of the diet also allows a daily choice of four Brazil nuts, eight Macadamia nuts, 20 small peanuts or 30 dry roasted pistachios.

Can you eat peanut butter on South Beach?

No preservatives, no hefty price tag—just blend and enjoy. If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.

Can you eat nuts on South Beach phase1? However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.


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