Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium..
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How many carbs are in Alexia sweet potato fries?
Alexia Sweet Potato Fries Family Size
| Total Fat 5g | 6% |
|---|---|
| Potassium 190mg | 4% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g |
Are frozen sweet potato fries healthier than regular fries?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Are Alexia sweet potato fries Keto?
Alexia Sweet Potato Fries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and tapioca fiber.
Are Alexia fries baked or fried?
Our potatoes and appetizers are par-fried before freezing. This means they are partially prepared and must be cooked thoroughly according to the instructions on the bags before eating.
How long should I put Alexia sweet potato fries in the air fryer?
Preheat the air fryer for 3 minutes at 400° F. Add the *bag of frozen fries to the air fryer. Air fry at 400° F for 16-20 minutes, until desired crispiness is reached, shaking the basket and giving the fries a good toss every 4-5 minutes to prevent sticking and so that the fries cook evenly.
Which is healthier sweet potato fries or regular?
*Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient.
Are sweet potato fries junk food?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Where are Alexia Foods made? Alexia Foods was established in 2002 by founder and chef Alex Dzieduszycki and acquired by ConAgra Foods in 2007. The company harvests its russet, red and gold potatoes on farms in the Pacific Northwest using sustainable farming methods.
Are Alexia sweet potato fries keto?
Alexia Sweet Potato Fries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and tapioca fiber.
Are frozen sweet potato fries healthy?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
Are Alexia fries baked?
The Freezer Meal Frenzy staff doesn’t own a deep fryer, so to us, all frozen fries are oven fries. Virtually all of the fries we’ve reviewed have been heated in our trusty oven.
Are Alexia sweet potato fries soy free?
21 Ingredients
This product should be egg free, msg free, gmo free, peanut free, no artificial colors, no artificial flavors, nut free, no artificial ingredients, dairy free, gluten free, and soy free.
Is Alexia sweet potato fries vegan?
Sweet Potato Fries by Alexia – GTFO It’s Vegan.
Is sweet potato fattening? This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. But, that’s not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes.
Do Alexia fries have MSG? As I discovered when I got home and actually read the label on my Alexia Organic Oven Crinkles, the stuff is full of MSG. Except on this product, it goes by the name “Autolyzed Yeast Extract.” Yep.
Are Alexia sweet potato fries deep fried?
Our potatoes and appetizers are par-fried before freezing. This means they are partially prepared and must be cooked thoroughly according to the instructions on the bags before eating.
Can you put Alexia fries in an air fryer?
Why This Cooking Method Works. Fast: Alexia sweet potato fries typically take 15-25 minutes to cook in the oven. Cooking them in the air fryer only takes 8 minutes. No added oil: No need to add any extra oil to get these fries crispy.
Can you cook Alexia fries in an air fryer?
Preheat the air fryer for 3 minutes at 400° F. Add the *bag of frozen fries to the air fryer. Air fry at 400° F for 16-20 minutes, until desired crispiness is reached, shaking the basket and giving the fries a good toss every 4-5 minutes to prevent sticking and so that the fries cook evenly.
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.
How many calories are in Alexia sweet potato fries?
There are 140 calories in 12 pieces (3 oz) of Alexia Sweet Potato Fries with Sea Salt.
Which sweet potato is the healthiest?
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is a ketosis state?
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss.
Are Alexia sweet potato crispy puffs gluten free? To find the new Alexia Sweet Potato Puffs close by, visit their “Store Locator” page. Alexia has many products that are gluten-free, in fact, the only potato product they make that isn’t gluten-free is the potato bites.
