And there’s more good news: Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates..
Page Contents
Is it OK to eat popcorn while on a diet?
Eating It May Help With Weight Loss
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
What is the lowest calorie popcorn?
Bachman Butter Popcorn: 1.05 Cups
In fact, this brand provided the smallest serving for 100 calories at only 1.05 Cups.
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Can popcorn make u gain weight?
Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
What should I eat at night to lose weight?
12 Best Bedtime Foods for Weight Loss
- Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties).
- Cherries.
- Peanut butter on whole grain bread.
- Protein shake.
- Cottage cheese.
- Turkey.
- Banana.
- Chocolate milk.
Is it OK to eat popcorn at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.
How many calories are in a large movie theater popcorn?
How Many Calories Are In Movie Theater Popcorn?
| Food Item | Calories | Fat |
|---|---|---|
| Popcorn (large) | 880 calories | 47g |
| Popcorn (regular) | 590 calories | 31g |
| Popcorn (small) | 400 calories | 22g |
| Butter (large) | 320 calories | 35g |
• Apr 3, 2017
How many calories are in a bucket of movie popcorn? A large tub of popcorn from Regal Cinemas holds 20 cups of popcorn and sports 1,200 calories, 980 milligrams of sodium and 60 grams of saturated (the bad kind) fat. If you add one tablespoon of butter, you’ll up the calorie total by 130.
How many calories in 2 cups of oil popped popcorn?
There are 110 calories in 2 cups of Oil Popped White Popcorn.
Is movie theater popcorn healthy?
Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.
Is oil popped popcorn good for weight loss?
Another health benefit of popcorn is its high satiety. Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
How many calories is 2 cups of plain popcorn?
There are 61 calories in 2 cups of Air Popped White Popcorn.
Is popcorn fattening at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.
How many calories in 2 cups popcorn no butter? There are 62 calories in 2 cups of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is movie Theatre popcorn healthy? Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.
Do you count popcorn calories popped or unpopped?
The calorie listing for popped popcorn is per-cup, not per-bag; and there’s no reason to assume that the “servings per bag” are the unpopped servings, while the popped servings remain unlisted. It’s logical deduction. If not all popcorns pop, if their estimate said 3tbs of unpopped turned into 5⅓cups, they would lie.
Does popcorn increase weight?
Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
Why is movie theater popcorn so high in calories?
Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that’s the type of fat you should be trying to dramatically limit in your diet).
How many pieces of popcorn is 100 calories?
100 calories = 3 cups Air-Popped Popcorn.
Is popcorn good for weight loss at night?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
What’s healthier popcorn or ice cream?
One cup of ice cream, 6 homemade chocolate-chip cookies and even a typical peanut butter and jelly sandwich all have nearly twice the calories of the 8 cups of air-popped popcorn that take far longer to eat.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
Is popcorn healthier than chips? When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.
