Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces..
Page Contents
How healthy Is Panera turkey chili?
One of the healthiest options on Panera’s kids menu is the kids’ all-natural turkey chili, which contains 8 grams of fiber and 11 grams of protein, available in cooler seasons.
How many carbs are in Panera’s broccoli and cheese soup?
Nutrition (per serving)
| Serving Size | 1 cup (242g) |
|---|---|
| Calories | 240 |
| Total Carb. | 17g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
Is Panera Bread mac and cheese healthy?
Mac and Cheese
Ordering a large bowl will fill you with almost 1,000 calories, more sodium than you should have all day, 15 grams of sugar, and a whopping 61 grams of fat. No amount of protein—or cheesy, rich taste—is worth a nutrition label like that!
Is Panera Bread Pizza healthy?
A flatbread pizza at Panera isn’t any healthier than a pizza you get somewhere else. It’s still made with ultra-processed refined grains and has nearly a day’s worth of saturated fat. That’s no health bargain.
How many calories are in a turkey chili from Panera?
Nutrition & Allergens
| Calories | 700 Cal |
|---|---|
| Cholesterol | 80 mg |
| Sodium | 1620 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 32 g |
How many calories are in Panera flatbread?
Panera Cheese Flatbread Pizza Nutrition Facts
| Serving Size | 1 flatbread | |
|---|---|---|
| Calories | 820 | |
| Calories From Fat | 310 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 34g | 52% |
• Oct 29, 2020
Is Panera oatmeal healthy?
Panera Bread offers a Steel Cut Oatmeal that is relatively low in calories. The generous serving of 1.3 cups is likely to keep you full all morning. It is a good way to start your day with only 320 calories, 14 grams of fat, 45 grams of carbohydrates, 9 grams of fiber and 6 grams of protein.
Why is Panera unhealthy? Thanks to it packing all the meats, along with the cheese, mayo, and ciabatta bread, this sandwich’s 47 grams of fat, 2,530 mg of sodium, and 880 calories make it a particularly diet-busting buy. If you’re trying to cut calories while dining out, it might be tempting to opt for something simple like a turkey sandwich.
How many calories are in Panera Bread broccoli cheddar soup?
Nutrition & Allergens
| Calories | 360 Cal |
|---|---|
| Sodium | 1330 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Total Sugars | 6 g |
Is Panera whole grain bread healthy?
The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
How many calories are in a chicken Caesar salad from Panera?
Nutrition & Allergens
| Calories | 440 Cal |
|---|---|
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Protein | 29 g |
How many calories are in a turkey avocado BLT from Panera?
Nutrition & Allergens
| Calories | 850 Cal |
|---|---|
| Cholesterol | 75 mg |
| Sodium | 1530 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
What’s the healthiest bagel at Panera?
Bagels
- Sprouted Grain Bagel Flat: 230 calories (the healthiest bagel option)
- Plain Bagel: 290 calories.
- Asiago Cheese Bagel: 330 calories.
- Everything Bagel: 330 calories.
- Cinnamon Crunch Bagel: 430 calories.
- Chocolate Chipper Cookie: 440 calories.
- Double Fudge Brownie: 500 calories.
- Cinnamon Roll: 630 calories.
Is chicken Caesar salad good for losing weight? It is extremely beneficial for weight loss and weight management. It builds your immunity and helps in fighting against diseases. It is good for your heart health. It is also beneficial for your digestive system.
How many calories are in a half Caesar salad with chicken from Panera? There are 230 calories in 1 serving (7 oz) of Panera Bread Grilled Chicken Caesar Salad (Half). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Why is chicken Caesar salad healthy? Grilled chicken in this classic salad completes this high-protein, nutritious meal. Chicken Caesar salad is a classic salad with romaine lettuce, Parmesan cheese, croutons and cooked chicken. High protein content is one main benefit of chicken Caesar salad nutrition.
How many calories is a bowl of broccoli cheddar soup from Panera?
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 6 g | 24% |
How many carbs are in Panera autumn squash soup?
Nutrition (per serving)
| Serving Size | 1 cup (245g) |
|---|---|
| Calories | 240 |
| Total Carb. | 30g |
| Dietary Fiber | 3g |
| Total Sugars | 20g |
How many calories are in a Panera Greek salad?
Nutrition & Allergens
| Calories | 400 Cal |
|---|---|
| Sodium | 1080 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Total Sugars | 5 g |
How many carbs are in Panera’s French onion soup?
High sodium intake can increase blood pressure and risk of heart disease and stroke .
Nutrition & Allergens.
| Calories | 310 Cal |
|---|---|
| Sodium | 1670 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Total Sugars | 15 g |
How many carbs are in Panera’s tomato soup?
Nutrition (per serving)
| Serving Size | 1 cup (240g) |
|---|---|
| Calories | 200 |
| Total Carb. | 18g |
| Dietary Fiber | 4g |
| Total Sugars | 9g |
How many carbs are in Panera’s turkey chili?
Panera Bowl All-Natural Turkey Chili Nutrition Facts
| Serving Size | 1.5 cups | |
|---|---|---|
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 14g | 56% |
| Sugars | 9g | |
| Protein | 20g | 40% |
Is Panera French baguette healthy?
One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.
Is Panera souffle healthy? Baked Egg Soufflés & Grilled Breakfast Sandwiches – Worst Choices. The Egg Soufflés are very high in saturated fat, so they’re all in the Worst Choices category, unfortunately. Most of the breakfast sandwiches are very high in calories and/or sodium.
